Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/20	2,000m	8:33.6	2:08.4	RowErg	Hwt	Home	View workout
12/17/20	2,000m	9:32.8	2:23.2	RowErg	Hwt	Home	View workout
12/16/20	2,000m	9:26.8	2:21.7	RowErg	Hwt	Home	View workout
12/15/20	2,000m	8:59.3	2:14.8	RowErg	Hwt	Home	View workout
12/14/20	2,000m	9:29.4	2:22.3	RowErg	Hwt	Home	View workout
12/14/20	2,000m	11:19.8	2:49.9	RowErg	Hwt	Home	View workout
12/13/20	2,000m	8:47.3	2:11.8	RowErg	Hwt	Home	View workout
12/13/20	1,000m	4:19.5	2:09.7	RowErg	Hwt	Home	View workout
12/13/20	1,000m	4:19.0	2:09.5	RowErg	Hwt	Home	View workout
12/13/20	1,000m	4:18.7	2:09.3	RowErg	Hwt	Home	View workout
12/13/20	2,000m	9:07.8	2:16.9	RowErg	Hwt	Home	View workout
12/12/20	1,000m	4:19.9	2:09.9	RowErg	Hwt	Home	View workout
12/12/20	1,000m	4:16.4	2:08.2	RowErg	Hwt	Home	View workout
12/11/20	2,000m	8:47.7	2:11.9	RowErg	Hwt	Home	View workout
12/10/20	1,000m	4:19.7	2:09.8	RowErg	Hwt	Home	View workout
12/10/20	2,000m	8:47.7	2:11.9	RowErg	Hwt	Home	View workout
12/09/20	2,000m	8:35.9	2:08.9	RowErg	Hwt	Home	View workout
12/09/20	2,000m	10:04.7	2:31.1	RowErg	Hwt	Home	View workout
12/08/20	2,000m	8:38.2	2:09.5	RowErg	Hwt	Home	View workout
12/08/20	2,000m	10:37.7	2:39.4	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts