Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/20	2,000m	9:37.5	2:24.3	RowErg	Hwt	Home	View workout
06/16/20	2,000m	9:48.6	2:27.1	RowErg	Hwt	Home	View workout
06/15/20	1,000m	5:05.4	2:32.7	RowErg	Hwt	Home	View workout
06/15/20	1,000m	4:54.4	2:27.2	RowErg	Hwt	Home	View workout
06/14/20	1,000m	4:17.2	2:08.6	RowErg	Hwt	Home	View workout
06/14/20	2,000m	9:27.7	2:21.9	RowErg	Hwt	Home	View workout
06/13/20	1,000m	4:59.0	2:29.5	RowErg	Hwt	Home	View workout
06/13/20	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
06/12/20	1,000m	4:51.5	2:25.7	RowErg	Hwt	Home	View workout
06/11/20	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
06/10/20	3,000m	12:51.2	2:08.5	RowErg	Hwt		View workout
06/09/20	3,000m	12:58.4	2:09.7	RowErg	Hwt		View workout
06/08/20	1,000m	4:16.1	2:08.0	RowErg	Hwt	Home	View workout
06/06/20	2,000m	9:25.2	2:21.3	RowErg	Hwt	Home	View workout
06/04/20	500m	2:03.9	2:03.9	RowErg	Hwt	Home	View workout
06/04/20	2,000m	9:29.0	2:22.2	RowErg	Hwt	Home	View workout
06/03/20	3,000m	12:50.7	2:08.4	RowErg	Hwt		View workout
06/02/20	271m	1:00.0	1:50.7	RowErg	Hwt	Home	View workout
06/02/20	65m	0:19.6	2:30.7	RowErg	Hwt	Home	View workout
06/02/20	2,000m	9:30.7	2:22.6	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts