Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/20	1,000m	4:12.7	2:06.3	RowErg	Hwt	Home	View workout
05/19/20	2,000m	9:15.9	2:18.9	RowErg	Hwt	Home	View workout
05/18/20	3,000m	12:48.8	2:08.1	RowErg	Hwt		View workout
05/18/20	1,000m	5:20.3	2:40.1	RowErg	Hwt	Home	View workout
05/17/20	3,000m	12:47.7	2:07.9	RowErg	Hwt	Home	View workout
05/16/20	1,000m	4:07.1	2:03.5	RowErg	Hwt	Home	View workout
05/16/20	1,000m	5:18.5	2:39.2	RowErg	Hwt	Home	View workout
05/15/20	2,000m	8:37.6	2:09.4	RowErg	Hwt	Home	View workout
05/14/20	1,000m	4:09.8	2:04.9	RowErg	Hwt	Home	View workout
05/14/20	2,000m	8:32.0	2:08.0	RowErg	Hwt	Home	View workout
05/14/20	2,000m	8:32.2	2:08.0	RowErg	Hwt	Home	View workout
05/12/20	500m	2:05.0	2:05.0	RowErg	Hwt	Home	View workout
05/12/20	500m	2:04.9	2:04.9	RowErg	Hwt	Home	View workout
05/12/20	1,000m	4:46.3	2:23.1	RowErg	Hwt	Home	View workout
05/11/20	1,000m	4:16.4	2:08.2	RowErg	Hwt	Home	View workout
05/11/20	1,000m	4:52.4	2:26.2	RowErg	Hwt	Home	View workout
05/11/20	1,000m	4:32.5	2:16.2	RowErg	Hwt	Rexburg	View workout
05/11/20	1,000m	4:13.9	2:06.9	RowErg	Hwt	Home	View workout
05/09/20	500m	2:20.6	2:20.6	RowErg	Hwt	Home	View workout
05/09/20	500m	2:30.2	2:30.2	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts