Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/20	1,000m	5:33.6	2:46.8	RowErg	Hwt	Home	View workout
04/20/20	2,000m	8:33.6	2:08.4	RowErg	Hwt	Home	View workout
04/18/20	1,000m	4:12.8	2:06.4	RowErg	Hwt	Home	View workout
04/18/20	1,000m	5:11.3	2:35.6	RowErg	Hwt	Home	View workout
04/17/20	2,000m	9:40.1	2:25.0	RowErg	Hwt	Home	View workout
04/16/20	2,000m	9:17.7	2:19.4	RowErg	Hwt	Home	View workout
04/15/20	2,000m	9:01.3	2:15.3	RowErg	Hwt	Home	View workout
04/14/20	1,000m	4:49.2	2:24.6	RowErg	Hwt	Home	View workout
04/14/20	2,000m	8:27.5	2:06.8	RowErg	Hwt	Home	View workout
04/12/20	2,000m	8:29.1	2:07.2	RowErg	Hwt	Home	View workout
04/11/20	2,000m	8:35.8	2:08.9	RowErg	Hwt	Home	View workout
04/10/20	2,000m	8:38.9	2:09.7	RowErg	Hwt	Home	View workout
04/09/20	1,000m	4:55.2	2:27.6	RowErg	Hwt	Home	View workout
04/09/20	1,000m	4:19.4	2:09.7	RowErg	Hwt	Home	View workout
04/08/20	1,000m	4:20.7	2:10.3	RowErg	Hwt	Home	View workout
04/08/20	1,000m	4:33.0	2:16.5	RowErg	Hwt	Home	View workout
04/07/20	2,000m	9:40.5	2:25.1	RowErg	Hwt	Home	View workout
04/06/20	1,000m	4:13.9	2:06.9	RowErg	Hwt	Home	View workout
04/05/20	2,000m	9:17.2	2:19.3	RowErg	Hwt	Home	View workout
04/04/20	2,000m	11:44.1	2:56.0	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts