Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/20	1,000m	4:49.7	2:24.8	RowErg	Hwt	Home	View workout
02/18/20	3,000m	13:14.0	2:12.3	RowErg	Hwt		View workout
02/17/20	3,000m	13:10.0	2:11.6	RowErg	Hwt		View workout
02/17/20	1,000m	4:15.5	2:07.7	RowErg	Hwt	Home	View workout
02/16/20	1,000m	4:16.9	2:08.4	RowErg	Hwt	Home	View workout
02/16/20	1,000m	4:16.0	2:08.0	RowErg	Hwt	Home	View workout
02/15/20	1,000m	4:37.7	2:18.8	RowErg	Hwt	Home	View workout
02/15/20	1,000m	4:40.7	2:20.3	RowErg	Hwt	Home	View workout
02/15/20	1,000m	4:17.1	2:08.5	RowErg	Hwt	Home	View workout
02/14/20	2,000m	8:39.9	2:09.9	RowErg	Hwt	Home	View workout
02/13/20	1,000m	5:01.7	2:30.8	RowErg	Hwt	Home	View workout
02/13/20	1,000m	4:39.1	2:19.5	RowErg	Hwt	Home	View workout
02/13/20	1,000m	5:35.8	2:47.9	RowErg	Hwt	Home	View workout
02/07/20	2,000m	10:47.1	2:41.7	RowErg	Hwt	Home	View workout
02/06/20	2,000m	11:37.2	2:54.3	RowErg	Hwt	Home	View workout
02/05/20	3,000m	13:09.9	2:11.6	RowErg	Hwt		View workout
02/04/20	3,000m	14:31.5	2:25.2	RowErg	Hwt		View workout
02/03/20	3,000m	13:18.3	2:13.0	RowErg	Hwt		View workout
02/03/20	2,000m	8:34.1	2:08.5	RowErg	Hwt	Home	View workout
02/02/20	1,000m	5:17.0	2:38.5	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts