Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/19	500m	2:04.9	2:04.9	RowErg	Hwt	Home	View workout
11/18/19	500m	2:05.8	2:05.8	RowErg	Hwt	Home	View workout
11/18/19	500m	2:07.5	2:07.5	RowErg	Hwt	Home	View workout
11/18/19	500m	2:05.0	2:05.0	RowErg	Hwt	Home	View workout
11/18/19	500m	2:04.5	2:04.5	RowErg	Hwt	Home	View workout
11/18/19	500m	2:10.6	2:10.6	RowErg	Hwt	Home	View workout
11/17/19	500m	2:04.2	2:04.2	RowErg	Hwt	Home	View workout
11/17/19	500m	2:04.9	2:04.9	RowErg	Hwt	Home	View workout
11/17/19	500m	2:06.2	2:06.2	RowErg	Hwt	Home	View workout
11/17/19	500m	2:10.5	2:10.5	RowErg	Hwt	Home	View workout
11/16/19	500m	2:04.4	2:04.4	RowErg	Hwt	Home	View workout
11/16/19	500m	2:16.5	2:16.5	RowErg	Hwt	Home	View workout
11/16/19	500m	2:06.1	2:06.1	RowErg	Hwt	Home	View workout
11/16/19	500m	2:10.7	2:10.7	RowErg	Hwt	Home	View workout
11/15/19	500m	2:08.4	2:08.4	RowErg	Hwt	Home	View workout
11/15/19	500m	2:13.4	2:13.4	RowErg	Hwt	Home	View workout
11/15/19	500m	2:04.6	2:04.6	RowErg	Hwt	Home	View workout
11/15/19	500m	2:08.1	2:08.1	RowErg	Hwt	Home	View workout
11/14/19	1,000m	4:16.8	2:08.4	RowErg	Hwt	Rigby	View workout
11/14/19	500m	2:14.9	2:14.9	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts