Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/19	500m	2:07.1	2:07.1	RowErg	Hwt	Home	View workout
11/05/19	500m	2:06.8	2:06.8	RowErg	Hwt	Home	View workout
11/05/19	500m	2:05.3	2:05.3	RowErg	Hwt	Home	View workout
11/05/19	500m	2:07.2	2:07.2	RowErg	Hwt	Home	View workout
11/05/19	500m	2:15.6	2:15.6	RowErg	Hwt	Home	View workout
11/04/19	500m	2:08.2	2:08.2	RowErg	Hwt	Home	View workout
11/04/19	500m	2:04.2	2:04.2	RowErg	Hwt	Home	View workout
11/04/19	500m	2:04.1	2:04.1	RowErg	Hwt	Home	View workout
11/04/19	500m	2:05.0	2:05.0	RowErg	Hwt	Home	View workout
11/03/19	500m	2:13.3	2:13.3	RowErg	Hwt	Home	View workout
11/03/19	500m	2:15.5	2:15.5	RowErg	Hwt	Home	View workout
11/03/19	1,000m	4:18.0	2:09.0	RowErg	Hwt	Home	View workout
11/03/19	1,000m	4:55.6	2:27.8	RowErg	Hwt	Home	View workout
11/03/19	1,000m	4:39.9	2:19.9	RowErg	Hwt	Home	View workout
11/02/19	500m	2:06.8	2:06.8	RowErg	Hwt	Home	View workout
11/02/19	500m	2:04.8	2:04.8	RowErg	Hwt	Home	View workout
11/02/19	500m	2:07.4	2:07.4	RowErg	Hwt	Home	View workout
11/02/19	500m	2:09.9	2:09.9	RowErg	Hwt	Home	View workout
11/02/19	1,000m	4:18.5	2:09.2	RowErg	Hwt	Home	View workout
11/01/19	500m	2:04.9	2:04.9	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts