Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/19	1,000m	4:17.0	2:08.5	RowErg	Hwt	Home	View workout
10/19/19	1,000m	4:41.7	2:20.8	RowErg	Hwt	Home	View workout
10/19/19	1,000m	4:22.1	2:11.0	RowErg	Hwt	Home	View workout
10/14/19	2,000m	8:39.6	2:09.9	RowErg	Hwt	Home	View workout
10/13/19	2,000m	8:32.6	2:08.1	RowErg	Hwt	Home	View workout
10/12/19	500m	1:58.6	1:58.6	RowErg	Hwt	Home	View workout
10/12/19	1,000m	4:19.0	2:09.5	RowErg	Hwt	Home	View workout
10/12/19	1,000m	4:10.5	2:05.2	RowErg	Hwt	Home	View workout
10/11/19	500m	2:06.7	2:06.7	RowErg	Hwt	Home	View workout
10/11/19	500m	2:08.7	2:08.7	RowErg	Hwt	Home	View workout
10/11/19	500m	2:04.4	2:04.4	RowErg	Hwt	Home	View workout
10/11/19	500m	2:03.2	2:03.2	RowErg	Hwt	Home	View workout
10/11/19	500m	2:04.1	2:04.1	RowErg	Hwt	Home	View workout
10/10/19	1,000m	4:12.4	2:06.2	RowErg	Hwt	Home	View workout
10/10/19	1,000m	4:35.1	2:17.5	RowErg	Hwt	Home	View workout
10/10/19	1,000m	4:22.3	2:11.1	RowErg	Hwt	Home	View workout
10/09/19	1,000m	4:23.0	2:11.5	RowErg	Hwt	Home	View workout
10/09/19	1,000m	4:24.2	2:12.1	RowErg	Hwt	Home	View workout
10/09/19	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
10/09/19	1,000m	5:37.5	2:48.7	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts