Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/19	1,000m	4:44.0	2:22.0	RowErg	Hwt	Home	View workout
10/07/19	1,000m	4:17.9	2:08.9	RowErg	Hwt	Home	View workout
10/06/19	500m	2:02.8	2:02.8	RowErg	Hwt	Home	View workout
10/06/19	500m	2:08.7	2:08.7	RowErg	Hwt	Home	View workout
10/06/19	500m	2:04.2	2:04.2	RowErg	Hwt	Home	View workout
10/06/19	500m	2:10.2	2:10.2	RowErg	Hwt	Home	View workout
10/05/19	500m	2:04.1	2:04.1	RowErg	Hwt	Home	View workout
10/05/19	2,000m	8:39.4	2:09.8	RowErg	Hwt	Home	View workout
10/04/19	500m	2:07.8	2:07.8	RowErg	Hwt	Home	View workout
10/04/19	500m	2:05.9	2:05.9	RowErg	Hwt	Home	View workout
10/04/19	1,000m	4:13.9	2:06.9	RowErg	Hwt	Home	View workout
10/04/19	500m	2:09.8	2:09.8	RowErg	Hwt	Home	View workout
10/03/19	500m	2:05.0	2:05.0	RowErg	Hwt	Home	View workout
10/03/19	500m	2:06.7	2:06.7	RowErg	Hwt	Home	View workout
10/03/19	500m	2:04.7	2:04.7	RowErg	Hwt	Home	View workout
10/03/19	500m	2:08.6	2:08.6	RowErg	Hwt	Home	View workout
10/02/19	500m	2:08.2	2:08.2	RowErg	Hwt	Home	View workout
10/02/19	500m	2:05.4	2:05.4	RowErg	Hwt	Home	View workout
10/02/19	1,000m	4:18.7	2:09.3	RowErg	Hwt	Home	View workout
10/01/19	1,000m	4:17.0	2:08.5	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts