Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/19	500m	2:05.0	2:05.0	RowErg	Hwt	Home	View workout
11/01/19	500m	2:03.9	2:03.9	RowErg	Hwt	Home	View workout
11/01/19	1,000m	4:10.0	2:05.0	RowErg	Hwt	Home	View workout
11/01/19	1,000m	4:10.0	2:05.0	RowErg	Hwt	Home	View workout
10/31/19	1,000m	4:36.3	2:18.1	RowErg	Hwt	Home	View workout
10/31/19	2,000m	8:32.9	2:08.2	RowErg	Hwt	Home	View workout
10/30/19	1,000m	4:09.9	2:04.9	RowErg	Hwt	Home	View workout
10/30/19	1,000m	4:18.2	2:09.1	RowErg	Hwt	Home	View workout
10/30/19	1,000m	4:14.9	2:07.4	RowErg	Hwt	Home	View workout
10/30/19	1,000m	4:42.5	2:21.2	RowErg	Hwt	Home	View workout
10/29/19	3,000m	12:58.3	2:09.7	RowErg	Hwt	Home	View workout
10/28/19	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
10/28/19	1,000m	4:19.9	2:09.9	RowErg	Hwt	Home	View workout
10/27/19	500m	2:04.5	2:04.5	RowErg	Hwt	Home	View workout
10/27/19	500m	1:59.8	1:59.8	RowErg	Hwt	Home	View workout
10/27/19	500m	2:03.0	2:03.0	RowErg	Hwt	Home	View workout
10/27/19	500m	2:01.4	2:01.4	RowErg	Hwt	Home	View workout
10/27/19	500m	2:06.8	2:06.8	RowErg	Hwt	Home	View workout
10/26/19	1,000m	4:19.8	2:09.9	RowErg	Hwt	Home	View workout
10/26/19	1,000m	4:28.3	2:14.1	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts