Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/19	500m	2:09.4	2:09.4	RowErg	Hwt	Home	View workout
05/13/19	500m	2:07.5	2:07.5	RowErg	Hwt	Home	View workout
05/13/19	500m	2:19.8	2:19.8	RowErg	Hwt	Home	View workout
05/03/19	2,000m	9:16.3	2:19.0	RowErg	Hwt	Home	View workout
05/02/19	1,000m	4:15.2	2:07.6	RowErg	Hwt	Home	View workout
05/02/19	1,000m	4:19.0	2:09.5	RowErg	Hwt	Home	View workout
05/01/19	1,000m	4:11.9	2:05.9	RowErg	Hwt	Home	View workout
05/01/19	1,000m	4:40.9	2:20.4	RowErg	Hwt	Home	View workout
04/29/19	1,000m	5:03.6	2:31.8	RowErg	Hwt	Home	View workout
04/28/19	500m	2:03.2	2:03.2	RowErg	Hwt	Home	View workout
04/28/19	500m	2:04.6	2:04.6	RowErg	Hwt	Home	View workout
04/28/19	500m	2:06.4	2:06.4	RowErg	Hwt	Home	View workout
04/28/19	500m	2:04.0	2:04.0	RowErg	Hwt	Home	View workout
04/28/19	500m	2:07.8	2:07.8	RowErg	Hwt	Home	View workout
04/27/19	500m	2:02.8	2:02.8	RowErg	Hwt	Home	View workout
04/27/19	1,000m	4:16.9	2:08.4	RowErg	Hwt	Home	View workout
04/24/19	1,000m	4:43.4	2:21.7	RowErg	Hwt	Home	View workout
04/23/19	1,000m	4:49.7	2:24.8	RowErg	Hwt	Home	View workout
04/23/19	1,000m	5:12.4	2:36.2	RowErg	Hwt	Home	View workout
04/22/19	1,000m	4:21.6	2:10.8	RowErg	Hwt	Home	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts