Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/19	500m	2:04.4	2:04.4	RowErg	Hwt	Home	View workout
03/30/19	500m	2:03.6	2:03.6	RowErg	Hwt	Home	View workout
03/30/19	1,000m	4:12.7	2:06.3	RowErg	Hwt	Home	View workout
03/29/19	500m	1:59.9	1:59.9	RowErg	Hwt	Home	View workout
03/29/19	500m	2:02.8	2:02.8	RowErg	Hwt	Home	View workout
03/29/19	500m	2:04.4	2:04.4	RowErg	Hwt	Home	View workout
03/29/19	500m	2:02.6	2:02.6	RowErg	Hwt	Home	View workout
03/29/19	1,000m	4:35.6	2:17.8	RowErg	Hwt	Home	View workout
03/28/19	1,000m	4:14.6	2:07.3	RowErg	Hwt	Home	View workout
03/27/19	500m	2:01.0	2:01.0	RowErg	Hwt	Home	View workout
03/27/19	500m	1:58.5	1:58.5	RowErg	Hwt	Home	View workout
03/27/19	500m	4:41.3	4:41.3	RowErg	Hwt	Home	View workout
03/26/19	1,000m	4:07.7	2:03.8	RowErg	Hwt	Home	View workout
03/26/19	1,000m	4:07.3	2:03.6	RowErg	Hwt	Home	View workout
03/25/19	1,000m	4:10.5	2:05.2	RowErg	Hwt	Home	View workout
03/25/19	1,000m	4:16.9	2:08.4	RowErg	Hwt	Home	View workout
03/23/19	1,000m	4:35.2	2:17.6	RowErg	Hwt	Home	View workout
03/23/19	1,000m	6:06.2	3:03.1	RowErg	Hwt	Home	View workout
03/22/19	1,000m	4:25.8	2:12.9	RowErg	Hwt	Home	View workout
03/22/19	1,000m	4:20.9	2:10.4	RowErg	Hwt	Home	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts