Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/19	500m	2:04.3	2:04.3	RowErg	Hwt	Home	View workout
03/02/19	500m	2:09.9	2:09.9	RowErg	Hwt	Home	View workout
03/01/19	1,000m	4:15.2	2:07.6	RowErg	Hwt	Rigby	View workout
03/01/19	500m	2:09.2	2:09.2	RowErg	Hwt	Home	View workout
03/01/19	500m	2:04.8	2:04.8	RowErg	Hwt	Home	View workout
03/01/19	500m	2:08.6	2:08.6	RowErg	Hwt	Home	View workout
02/28/19	2,000m	9:11.5	2:17.8	RowErg	Hwt	Home	View workout
02/27/19	500m	2:05.1	2:05.1	RowErg	Hwt	Home	View workout
02/27/19	500m	2:04.6	2:04.6	RowErg	Hwt	Home	View workout
02/27/19	500m	2:02.6	2:02.6	RowErg	Hwt	Home	View workout
02/27/19	500m	2:03.4	2:03.4	RowErg	Hwt	Home	View workout
02/27/19	500m	2:03.8	2:03.8	RowErg	Hwt	Home	View workout
02/26/19	524m	2:13.0	2:06.9	RowErg	Hwt	Rat	View workout
02/26/19	525m	2:12.0	2:05.7	RowErg	Hwt	Rat	View workout
02/26/19	524m	2:12.0	2:05.9	RowErg	Hwt	Rat	View workout
02/26/19	524m	2:12.0	2:05.9	RowErg	Hwt	Rat	View workout
02/25/19	1,000m	4:29.5	2:14.7	RowErg	Hwt	Rigby	View workout
02/25/19	1,000m	4:56.5	2:28.2	RowErg	Hwt	Home	View workout
02/24/19	523m	2:13.0	2:07.1	RowErg	Hwt	Rat	View workout
02/24/19	527m	2:14.0	2:07.1	RowErg	Hwt	Rat	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts