Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/19	521m	2:12.0	2:06.6	RowErg	Hwt	Home	View workout
03/08/19	517m	2:10.0	2:05.7	RowErg	Hwt	Home	View workout
03/08/19	519m	2:09.0	2:04.2	RowErg	Hwt	Home	View workout
03/08/19	522m	2:11.0	2:05.4	RowErg	Hwt	Home	View workout
03/08/19	521m	2:12.0	2:06.6	RowErg	Hwt	Home	View workout
03/08/19	519m	2:14.0	2:09.0	RowErg	Hwt	Home	View workout
03/07/19	1,108m	5:04.0	2:17.1	RowErg	Hwt	Rexburg	View workout
03/07/19	1,183m	5:22.0	2:16.0	RowErg	Hwt	Rexburg	View workout
03/07/19	2,000m	8:47.1	2:11.7	RowErg	Hwt	Home	View workout
03/06/19	3,000m	14:46.1	2:27.6	RowErg	Hwt	Home	View workout
03/05/19	1,000m	4:13.9	2:06.9	RowErg	Hwt	Home	View workout
03/05/19	1,200m	5:13.4	2:10.5	RowErg	Hwt	Rexburg	View workout
03/03/19	525m	2:09.0	2:02.8	RowErg	Hwt	Rat	View workout
03/03/19	235m	1:00.0	2:07.6	RowErg	Hwt	Rat	View workout
03/03/19	524m	2:09.0	2:03.0	RowErg	Hwt	Rat	View workout
03/03/19	526m	2:09.0	2:02.6	RowErg	Hwt	Rat	View workout
03/03/19	524m	2:11.0	2:05.0	RowErg	Hwt	Home	View workout
03/03/19	500m	2:15.0	2:15.0	RowErg	Hwt	Rat	View workout
03/02/19	500m	2:06.2	2:06.2	RowErg	Hwt	Home	View workout
03/02/19	500m	2:04.2	2:04.2	RowErg	Hwt	Home	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts