Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/15 |
7,446m |
39:14.3 |
2:38.0 |
RowErg |
Lwt |
View workout
|
12/10/15 |
3,302m |
19:42.3 |
2:59.0 |
SkiErg |
|
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|
12/09/15 |
9,136m |
42:00.0 |
2:17.9 |
RowErg |
Lwt |
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|
12/07/15 |
6,000m |
36:19.0 |
3:01.5 |
SkiErg |
|
View workout
|
12/05/15 |
8,240m |
42:45.4 |
2:35.6 |
RowErg |
Lwt |
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|
12/05/15 |
2,102m |
10:00.0 |
2:22.7 |
RowErg |
Lwt |
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|
12/05/15 |
5,576m |
35:30.6 |
3:11.0 |
SkiErg |
|
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|
12/03/15 |
7,410m |
39:00.0 |
2:37.8 |
RowErg |
Lwt |
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|
12/03/15 |
4,268m |
26:21.8 |
3:05.3 |
SkiErg |
|
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|
11/30/15 |
6,252m |
34:05.3 |
2:43.5 |
RowErg |
Lwt |
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|
11/30/15 |
2,586m |
15:00.0 |
2:54.0 |
SkiErg |
|
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|
11/30/15 |
3,175m |
15:00.0 |
2:21.7 |
RowErg |
Lwt |
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|
11/29/15 |
6,000m |
36:52.0 |
3:04.3 |
SkiErg |
|
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|
11/28/15 |
8,495m |
50:31.3 |
2:58.4 |
RowErg |
Lwt |
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|
11/27/15 |
4,653m |
30:00.0 |
3:13.4 |
SkiErg |
|
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|
11/26/15 |
7,922m |
42:00.0 |
2:39.0 |
RowErg |
Lwt |
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|
11/26/15 |
3,691m |
24:00.0 |
3:15.0 |
SkiErg |
|
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|
11/24/15 |
4,113m |
21:22.7 |
2:35.9 |
RowErg |
Lwt |
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|
11/24/15 |
3,013m |
17:47.1 |
2:57.0 |
SkiErg |
|
View workout
|
11/23/15 |
5,545m |
30:14.1 |
2:43.5 |
RowErg |
Lwt |
View workout
|