Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/15 |
3,169m |
15:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/23/15 |
3,207m |
21:00.0 |
3:16.4 |
SkiErg |
|
View workout
|
11/19/15 |
1,934m |
13:57.9 |
3:36.6 |
SkiErg |
|
View workout
|
11/19/15 |
3,133m |
15:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/19/15 |
2,110m |
10:02.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/19/15 |
1,061m |
5:05.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
11/18/15 |
6,254m |
30:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/18/15 |
1,000m |
5:38.1 |
2:49.0 |
SkiErg |
|
View workout
|
11/18/15 |
2,199m |
16:00.0 |
3:38.2 |
SkiErg |
|
View workout
|
11/18/15 |
831m |
5:06.7 |
3:04.5 |
SkiErg |
|
View workout
|
11/17/15 |
6,000m |
26:30.5 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/17/15 |
2,146m |
10:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/17/15 |
1,859m |
10:00.0 |
2:41.3 |
RowErg |
Lwt |
View workout
|
11/17/15 |
521m |
3:00.0 |
2:52.7 |
SkiErg |
|
View workout
|
11/17/15 |
510m |
3:00.0 |
2:56.4 |
SkiErg |
|
View workout
|
11/17/15 |
517m |
3:00.0 |
2:54.0 |
SkiErg |
|
View workout
|
11/17/15 |
515m |
3:05.8 |
3:00.3 |
SkiErg |
|
View workout
|
11/15/15 |
2,006m |
10:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
11/15/15 |
7,704m |
43:11.9 |
2:48.2 |
RowErg |
Lwt |
View workout
|
11/15/15 |
2,089m |
10:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|