Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/22	1,850m	10:00.0	2:42.1	RowErg	Hwt	Warmup	View workout
03/15/22	3,521m	20:00.0	2:50.4	RowErg	Hwt		View workout
03/15/22	3,503m	20:00.0	2:51.2	RowErg	Hwt		View workout
12/28/21	1,676m	10:00.0	2:58.9	RowErg	Hwt	Warmup	View workout
12/28/21	6,063m	32:00.0	2:38.3	RowErg	Hwt	2 x 16 minutes	View workout
12/21/21	2,185m	12:00.0	2:44.7	RowErg	Hwt	Warmup	View workout
12/21/21	3,087m	15:00.0	2:25.7	RowErg	Hwt	5, 4, 3, 2, 1 minutes	View workout
12/21/21	2,184m	12:00.0	2:44.8	RowErg	Hwt	Warmup	View workout
12/21/21	2,184m	12:00.0	2:44.8	RowErg	Hwt	Warmup	View workout
12/18/21	8,059m	45:00.0	2:47.5	RowErg	Hwt	5 x9 minutes	View workout
12/18/21	1,010m	7:00.0	3:27.9	RowErg	Hwt	Warmup	View workout
12/04/21	1,752m	10:00.0	2:51.2	RowErg	Hwt	Warmup	View workout
12/04/21	131m	0:45.0	2:51.7	RowErg	Hwt	Extra	View workout
12/04/21	7,639m	40:00.0	2:37.0	RowErg	Hwt	4 x 10 minutes	View workout
11/30/21	739m	4:00.0	2:42.3	RowErg	Hwt		View workout
11/30/21	4,881m	25:00.0	2:33.6	RowErg	Hwt	5 x 5 minutes	View workout
11/30/21	1,808m	10:00.0	2:45.9	RowErg	Hwt	Warmup	View workout
11/27/21	7,473m	40:00.0	2:40.5	RowErg	Hwt	16, 12, 8, 4 minutes	View workout
11/27/21	1,810m	10:00.0	2:45.7	RowErg	Hwt	Warmup	View workout
11/25/21	1,870m	10:00.0	2:40.4	RowErg	Hwt	Warmup	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity