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Steve Stagnitta

Log

Date Distance Time Pace Comments Action
01/17/17 7,206m 37:00.0 2:34.0

3 x 10 + 7

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01/17/17 1,982m 10:00.0 2:31.3

Warm up

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01/17/17 699m 3:44.1 2:40.3

Initial warm up

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01/03/17 2,346m 10:00.0 2:07.8

Warm up

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01/03/17 10,000m 50:40.3 2:32.0

10000 meters - 4K, 4K, 2k

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12/31/16 360m 2:00.0 2:46.6

Cool down

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12/31/16 277m 1:37.8 2:56.5

Initial warm up

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12/31/16 7,767m 37:00.0 2:22.9

3 x 10 +7. 5 min rest

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12/31/16 2,291m 12:00.0 2:37.1

Warm up

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12/29/16 12,216m 1:00:00.0 2:27.3

Hour of power 3 x 20

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12/27/16 10,051m 49:51.4 2:28.8

2 x 5000 + rest

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12/27/16 1,978m 10:00.0 2:31.6

Warm up

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12/24/16 2,003m 10:00.0 2:29.7

Warm up

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12/24/16 6,295m 29:25.5 2:20.2

3 x 2000 (plus rest meters)

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12/20/16 285m 1:36.5 2:49.2

first warmup

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12/20/16 7,437m 38:00.0 2:33.2

2 x 19 - pyramid 8-10 above 20 min split

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12/20/16 1,958m 10:00.0 2:33.2

warm up

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12/17/16 1,028m 5:00.0 2:25.9

Warm up

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12/17/16 7,826m 37:00.0 2:21.8

3 x 10 +7/5 rest

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12/17/16 271m 1:00.0 1:50.7

1 min stress test

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