Steve Stagnitta

Log

Date Distance Time Pace Comments Action
04/04/20 1,718m 10:00.0 2:54.6

warm up

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03/07/20 2,723m 15:00.0 2:45.2

Cool down

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03/07/20 1,000m 4:24.8 2:12.4

100 m test

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03/07/20 2,731m 15:00.0 2:44.7

Warm up

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03/03/20 2,420m 13:15.0 2:44.2

Warm up

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03/03/20 7,472m 37:00.0 2:28.5

3 x 10, plus 7

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02/22/20 940m 6:46.0 3:35.9

Warmup

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02/22/20 6,096m 30:00.0 2:27.6

3 x 10

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02/18/20 2,354m 12:32.2 2:39.7

Warm up

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02/18/20 6,600m 29:23.4 2:13.5

Erg golf

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02/15/20 1,905m 10:00.0 2:37.4

Warmup

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02/15/20 8,873m 45:00.0 2:32.1

15 x 3

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02/08/20 1,378m 7:35.0 2:45.0

Warmup

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02/08/20 6,166m 30:00.0 2:25.9 View workout
02/01/20 2,484m 15:06.0 3:02.3

Warm up

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02/01/20 5,000m 24:00.0 2:24.0

5 x 1000

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01/26/20 3,877m 20:00.0 2:34.7

20 min piece

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01/25/20 500m 1:46.0 1:46.0

Relay

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01/25/20 2,000m 9:40.0 2:25.0

2k sprint

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01/21/20 4,500m 20:19.4 2:15.4

2k training

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