Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/20	866m	3:30.0	2:01.2	RowErg	Hwt	extra	View workout
01/21/20	1,526m	10:00.0	3:16.5	RowErg	Hwt	Warmup	View workout
01/19/20	5,091m	24:00.0	2:21.4	RowErg	Hwt	4 x 6 min	View workout
01/14/20	7,340m	36:00.0	2:27.1	RowErg	Hwt	8 min , 12 min, 16 min	View workout
01/14/20	1,846m	10:00.0	2:42.5	RowErg	Hwt	Warm up	View workout
01/11/20	2,781m	15:00.0	2:41.8	RowErg	Hwt	Warmup	View workout
01/11/20	5,945m	30:00.0	2:31.3	RowErg	Hwt	2 x 15	View workout
01/07/20	2,866m	15:00.0	2:37.0	RowErg	Hwt	Warm up	View workout
01/07/20	2,600m	13:00.0	2:30.0	RowErg	Hwt		View workout
01/07/20	3,000m	14:33.0	2:25.5	RowErg	Hwt	3000 m	View workout
01/04/20	2,541m	13:45.0	2:42.3	RowErg	Hwt	Warm up	View workout
01/04/20	8,153m	42:00.0	2:34.5	RowErg	Hwt	2 x 21	View workout
12/31/19	2,912m	15:00.0	2:34.5	RowErg	Hwt	Warmup	View workout
12/31/19	6,012m	29:50.0	2:28.8	RowErg	Hwt	1500, 3 x 500 twice	View workout
12/28/19	5,647m	30:00.0	2:39.3	RowErg	Hwt	Power test	View workout
12/21/19	652m	4:32.0	3:28.5	RowErg	Hwt	Warmup	View workout
12/21/19	1,742m	11:04.0	3:10.5	RowErg	Hwt	Warmup	View workout
12/21/19	2,603m	11:00.0	2:06.7	RowErg	Hwt	Relay	View workout
12/15/19	2,927m	15:00.0	2:33.7	RowErg	Hwt	Warmup	View workout
12/15/19	6,064m	30:00.0	2:28.4	RowErg	Hwt	3 x 10	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™