Steve Stagnitta

Log

Date Distance Time Pace Comments Action
01/21/20 866m 3:30.0 2:01.2

extra

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01/21/20 1,526m 10:00.0 3:16.5

Warmup

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01/19/20 5,091m 24:00.0 2:21.4

4 x 6 min

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01/14/20 7,340m 36:00.0 2:27.1

8 min , 12 min, 16 min

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01/14/20 1,846m 10:00.0 2:42.5

Warm up

View workout
01/11/20 2,781m 15:00.0 2:41.8

Warmup

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01/11/20 5,945m 30:00.0 2:31.3

2 x 15

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01/07/20 2,866m 15:00.0 2:37.0

Warm up

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01/07/20 2,600m 13:00.0 2:30.0 View workout
01/07/20 3,000m 14:33.0 2:25.5

3000 m

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01/04/20 2,541m 13:45.0 2:42.3

Warm up

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01/04/20 8,153m 42:00.0 2:34.5

2 x 21

View workout
12/31/19 2,912m 15:00.0 2:34.5

Warmup

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12/31/19 6,012m 29:50.0 2:28.8

1500, 3 x 500 twice

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12/28/19 5,647m 30:00.0 2:39.3

Power test

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12/21/19 652m 4:32.0 3:28.5

Warmup

View workout
12/21/19 1,742m 11:04.0 3:10.5

Warmup

View workout
12/21/19 2,603m 11:00.0 2:06.7

Relay

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12/15/19 2,927m 15:00.0 2:33.7

Warmup

View workout
12/15/19 6,064m 30:00.0 2:28.4

3 x 10

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