Concept2 Logbook | Log for Steve Stagnitta

Sign Up

Steve Stagnitta

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/19/17	1:00:00.0	11,545m	2:35.9	RowErg	Hour of power 2 x 30	View workout
01/17/17	v10:00/5:00r...4	7,206m	2:34.0	RowErg	3 x 10 + 7	View workout
01/17/17	10:00	1,982m	2:31.3	RowErg	Warm up	View workout
01/17/17	3:44	699m	2:40.3	RowErg	Initial warm up	View workout
01/03/17	10:00.0	2,346m	2:07.8	RowErg	Warm up	View workout
01/03/17	50:40.3	10,000m	2:32.0	RowErg	10000 meters - 4K, 4K, 2k	View workout
12/31/16	2:00.0	360m	2:46.6	RowErg	Cool down	View workout
12/31/16	1:37.8	277m	2:56.5	RowErg	Initial warm up	View workout
12/31/16	37:00.0	7,767m	2:22.9	RowErg	3 x 10 +7. 5 min rest	View workout
12/31/16	12:00.0	2,291m	2:37.1	RowErg	Warm up	View workout
12/29/16	1:00:00.0	12,216m	2:27.3	RowErg	Hour of power 3 x 20	View workout
12/27/16	49:51.4	10,051m	2:28.8	RowErg	2 x 5000 + rest	View workout
12/27/16	10:00.0	1,978m	2:31.6	RowErg	Warm up	View workout
12/24/16	10:00.0	2,003m	2:29.7	RowErg	Warm up	View workout
12/24/16	29:25.5	6,295m	2:20.2	RowErg	3 x 2000 (plus rest meters)	View workout
12/20/16	1:36.5	285m	2:49.2	RowErg	first warmup	View workout
12/20/16	38:00.0	7,437m	2:33.2	RowErg	2 x 19 - pyramid 8-10 above 20 min split	View workout
12/20/16	10:00.0	1,958m	2:33.2	RowErg	warm up	View workout
12/17/16	5:00.0	1,028m	2:25.9	RowErg	Warm up	View workout
12/17/16	37:00.0	7,826m	2:21.8	RowErg	3 x 10 +7/5 rest	View workout
12/17/16	1:00.0	271m	1:50.7	RowErg	1 min stress test	View workout
12/15/16	1:00:00.0	12,106m	2:28.6	RowErg	3 x 20 hour of power	View workout
12/15/16	3:43.2	675m	2:45.3	RowErg	Warm up	View workout
12/14/16	10:00.0	2,028m	2:27.9	RowErg		View workout
12/13/16	10:00.0	1,941m	2:34.5	RowErg	Warm up	View workout

«
1
2
...
18
19
20
21
22
23
24
25
26
»