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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Steve Stagnitta

Log

Date Distance Time Pace Comments Action
03/02/19 1,840m 10:00.0 2:43.0

Warm up

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03/02/19 1,451m 6:00.0 2:04.0

12 x 30 seconds

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02/23/19 1,752m 10:00.0 2:51.2

Warmup

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02/23/19 3,889m 20:00.0 2:34.2

20 min test

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02/19/19 6,000m 31:48.0 2:39.0

3000, 2000, 1000

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02/19/19 2,474m 15:00.0 3:01.8

Warmup

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02/09/19 2,516m 15:00.0 2:58.8

Warm up

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02/09/19 7,723m 40:00.0 2:35.3

4 x 10

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02/08/19 3,000m 14:56.8 2:29.4

3 x 1000

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02/05/19 100m 0:24.2 2:01.0 View workout
02/05/19 200m 0:52.8 2:12.0 View workout
02/05/19 300m 1:24.3 2:20.5 View workout
02/05/19 400m 1:54.3 2:22.8 View workout
02/05/19 500m 2:26.3 2:26.3 View workout
02/05/19 600m 2:56.1 2:26.7 View workout
02/05/19 700m 3:26.3 2:27.3 View workout
02/05/19 800m 3:57.3 2:28.3 View workout
02/05/19 900m 4:29.0 2:29.4 View workout
02/05/19 1,000m 4:57.4 2:28.7 View workout
02/05/19 2,705m 15:00.0 2:46.3

Warm up

 View workout