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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Steve Stagnitta

Log

Date Distance Time Pace Comments Action
01/16/24 1,684m 10:00.0 2:58.1

10 minutes

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01/16/24 1,611m 10:00.0 3:06.2

10 minutes

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01/09/24 5,679m 30:00.0 2:38.4

3 x 10 minutes

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01/07/24 5,444m 30:00.0 2:45.3

3 x 10 minutes

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01/01/24 5,523m 30:00.0 2:42.9

3x 10 minutes

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12/11/23 5,322m 30:00.0 2:49.1

3 x 10 minutes

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11/01/23 6,984m 40:00.0 2:51.8

16,12,8,4

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07/02/23 3,607m 20:00.0 2:46.3

4 x 5 minutes

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07/02/23 1,729m 10:00.0 2:53.5

Warmup

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03/18/23 7,209m 40:00.0 2:46.4 View workout
03/18/23 1,618m 10:00.0 3:05.4 View workout
03/14/23 1,617m 10:00.0 3:05.5

Warmup

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03/14/23 7,962m 45:00.0 2:49.5

3 x 15 minutes

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03/11/23 1,436m 10:00.0 3:28.9

Warmup

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03/11/23 4,014m 25:00.0 3:06.8

25 minutes

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03/07/23 1,425m 10:00.0 3:30.5

Warmup

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03/07/23 7,449m 48:00.0 3:13.3

4 x 12 minutes

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03/04/23 5,657m 30:00.0 2:39.0 View workout
03/04/23 1,608m 10:00.0 3:06.5 View workout
02/25/23 1,587m 10:00.0 3:09.0

Warmup

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