Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/21	4,804m	25:00.0	2:36.1	RowErg	Hwt	5 x 5 minutes	View workout
11/23/21	7,579m	40:00.0	2:38.3	RowErg	Hwt	16, 12, 8, 4 minutes	View workout
11/23/21	1,813m	10:00.0	2:45.4	RowErg	Hwt	Warmup	View workout
11/16/21	5,500m	27:25.3	2:29.5	RowErg	Hwt	1000, 900, 800, etc	View workout
11/16/21	1,175m	8:09.0	3:28.0	RowErg	Hwt	Warmup	View workout
05/15/21	1,689m	10:00.0	2:57.6	RowErg	Hwt	Warmup	View workout
05/15/21	1,805m	8:00.0	2:12.9	RowErg	Hwt	8 x 1 minutes	View workout
05/15/21	1,794m	8:00.0	2:13.7	RowErg	Hwt	8 x 1 minutes	View workout
05/11/21	1,717m	10:00.0	2:54.7	RowErg	Hwt	Warmup	View workout
05/11/21	7,756m	40:00.0	2:34.7	RowErg	Hwt	4 z 10 minutes	View workout
05/08/21	3,002m	12:30.0	2:04.9	RowErg	Hwt	25 x 30 seconds	View workout
05/08/21	1,484m	10:00.0	3:22.1	RowErg	Hwt	Warmup	View workout
05/04/21	1,758m	10:00.0	2:50.6	RowErg	Hwt	Warmup	View workout
05/04/21	5,688m	31:00.0	2:43.5	RowErg	Hwt		View workout
05/01/21	798m	5:00.0	3:07.9	RowErg	Hwt	Warmup	View workout
05/01/21	5,776m	30:00.0	2:35.8	RowErg	Hwt	12, 8, 6, 4 minutes	View workout
04/27/21	1,621m	10:00.0	3:05.0	RowErg	Hwt	Warmup	View workout
04/27/21	6,892m	37:00.0	2:41.0	RowErg	Hwt	3 x 10 + 7	View workout
04/20/21	1,861m	10:00.0	2:41.2	RowErg	Hwt		View workout
04/20/21	6,002m	31:00.0	2:34.9	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity