Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/21	3,750m	17:57.0	2:23.6	RowErg	Hwt	1250, 1000, 750, 500, 250	View workout
04/06/21	1,750m	10:00.0	2:51.4	RowErg	Hwt	Warmup	View workout
03/23/21	1,765m	10:00.0	2:49.9	RowErg	Hwt	Warmup	View workout
03/23/21	7,086m	37:00.0	2:36.6	RowErg	Hwt	3x10 + 7	View workout
03/18/21	1,786m	10:00.0	2:47.9	RowErg	Hwt	Warmup	View workout
03/18/21	2,832m	12:00.0	2:07.1	RowErg	Hwt	24 x 30 seconds	View workout
03/16/21	3,678m	16:00.0	2:10.5	RowErg	Hwt	16 x 1	View workout
03/16/21	1,892m	10:00.0	2:38.5	RowErg	Hwt	Warmup	View workout
03/11/21	1,774m	10:00.0	2:49.1	RowErg	Hwt		View workout
03/11/21	2,741m	12:00.0	2:11.3	RowErg	Hwt		View workout
03/09/21	1,923m	10:00.0	2:36.0	RowErg	Hwt	Warmup	View workout
03/09/21	5,000m	24:37.7	2:27.7	RowErg	Hwt		View workout
03/06/21	8,715m	45:00.0	2:34.9	RowErg	Hwt	45 minutes	View workout
03/06/21	1,707m	10:00.0	2:55.7	RowErg	Hwt	Warmup	View workout
03/04/21	1,959m	10:00.0	2:33.1	RowErg	Hwt	Warmup	View workout
03/04/21	4,000m	18:04.8	2:15.6	RowErg	Hwt	250, 500, 750, 1000, 750, 500, 250	View workout
03/02/21	1,976m	10:00.0	2:31.8	RowErg	Hwt	Warmup	View workout
03/02/21	5,722m	29:00.0	2:32.0	RowErg	Hwt	5,4,3,2,1,2,3,4,5 minutes	View workout
02/20/21	1,948m	10:00.0	2:34.0	RowErg	Hwt	Warmup	View workout
02/20/21	7,513m	38:00.0	2:31.7	RowErg	Hwt	2 x 19 minutes	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity