Steve Stagnitta

Log

Date Distance Time Pace Comments Action
04/06/21 3,750m 17:57.0 2:23.6

1250, 1000, 750, 500, 250

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04/06/21 1,750m 10:00.0 2:51.4

Warmup

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03/23/21 1,765m 10:00.0 2:49.9

Warmup

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03/23/21 7,086m 37:00.0 2:36.6

3x10 + 7

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03/18/21 1,786m 10:00.0 2:47.9

Warmup

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03/18/21 2,832m 12:00.0 2:07.1

24 x 30 seconds

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03/16/21 3,678m 16:00.0 2:10.5

16 x 1

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03/16/21 1,892m 10:00.0 2:38.5

Warmup

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03/11/21 1,774m 10:00.0 2:49.1 View workout
03/11/21 2,741m 12:00.0 2:11.3 View workout
03/09/21 1,923m 10:00.0 2:36.0

Warmup

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03/09/21 5,000m 24:37.7 2:27.7 View workout
03/06/21 8,715m 45:00.0 2:34.9

45 minutes

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03/06/21 1,707m 10:00.0 2:55.7

Warmup

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03/04/21 1,959m 10:00.0 2:33.1

Warmup

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03/04/21 4,000m 18:04.8 2:15.6

250, 500, 750, 1000, 750, 500, 250

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03/02/21 1,976m 10:00.0 2:31.8

Warmup

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03/02/21 5,722m 29:00.0 2:32.0

5,4,3,2,1,2,3,4,5 minutes

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02/20/21 1,948m 10:00.0 2:34.0

Warmup

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02/20/21 7,513m 38:00.0 2:31.7

2 x 19 minutes

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