Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/17	7,980m	38:00.0	2:22.8	RowErg	Hwt		View workout
03/11/17	1,950m	10:00.0	2:33.8	RowErg	Hwt	Warm up	View workout
03/09/17	11,150m	1:00:00.0	2:41.4	RowErg	Hwt		View workout
03/07/17	6,000m	30:00.0	2:30.0	RowErg	Hwt		View workout
03/07/17	1,980m	10:00.0	2:31.5	RowErg	Hwt	Warm up	View workout
02/28/17	1,950m	10:00.0	2:33.8	RowErg	Hwt	Warm up	View workout
02/28/17	7,401m	37:00.0	2:29.9	RowErg	Hwt	3 x 10 + 7	View workout
02/21/17	12,000m	1:01:25.6	2:33.5	RowErg	Hwt		View workout
02/14/17	9,008m	45:00.0	2:29.8	RowErg	Hwt		View workout
02/11/17	1,900m	10:00.0	2:37.8	RowErg	Hwt	Warm up	View workout
02/11/17	4,147m	20:00.0	2:24.6	RowErg	Hwt	20 min test	View workout
02/07/17	2,022m	10:00.0	2:28.3	RowErg	Hwt		View workout
02/07/17	2,021m	10:00.0	2:28.4	RowErg	Hwt		View workout
02/07/17	2,047m	10:00.0	2:26.5	RowErg	Hwt		View workout
02/07/17	2,070m	10:00.0	2:24.9	RowErg	Hwt		View workout
02/07/17	2,015m	10:00.0	2:28.8	RowErg	Hwt	Warm up	View workout
01/21/17	456m	2:37.5	2:52.6	RowErg	Hwt	Initial warm up	View workout
01/21/17	1,962m	10:00.0	2:32.9	RowErg	Hwt	Warm up	View workout
01/21/17	8,247m	40:40.0	2:27.9	RowErg	Hwt	4 x 2k	View workout
01/19/17	11,545m	1:00:00.0	2:35.9	RowErg	Hwt	Hour of power 2 x 30	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months