Steve Stagnitta

Log

Date Distance Time Pace Comments Action
03/11/17 7,980m 38:00.0 2:22.8 View workout
03/11/17 1,950m 10:00.0 2:33.8

Warm up

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03/09/17 11,150m 1:00:00.0 2:41.4 View workout
03/07/17 6,000m 30:00.0 2:30.0 View workout
03/07/17 1,980m 10:00.0 2:31.5

Warm up

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02/28/17 1,950m 10:00.0 2:33.8

Warm up

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02/28/17 7,401m 37:00.0 2:29.9

3 x 10 + 7

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02/21/17 12,000m 1:01:25.6 2:33.5 View workout
02/14/17 9,008m 45:00.0 2:29.8 View workout
02/11/17 1,900m 10:00.0 2:37.8

Warm up

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02/11/17 4,147m 20:00.0 2:24.6

20 min test

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02/07/17 2,022m 10:00.0 2:28.3 View workout
02/07/17 2,021m 10:00.0 2:28.4 View workout
02/07/17 2,047m 10:00.0 2:26.5 View workout
02/07/17 2,070m 10:00.0 2:24.9 View workout
02/07/17 2,015m 10:00.0 2:28.8

Warm up

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01/21/17 456m 2:37.5 2:52.6

Initial warm up

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01/21/17 1,962m 10:00.0 2:32.9

Warm up

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01/21/17 8,247m 40:40.0 2:27.9

4 x 2k

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01/19/17 11,545m 1:00:00.0 2:35.9

Hour of power
2 x 30

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