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Steve Stagnitta

Log

Date Distance Time Pace Comments Action
02/02/19 500m 2:26.4 2:26.4 View workout
02/02/19 1,000m 5:06.0 2:33.0 View workout
02/02/19 2,000m 10:16.3 2:34.0 View workout
02/02/19 3,000m 15:32.0 2:35.3 View workout
01/12/19 2,488m 15:00.0 3:00.8

Warmup

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01/12/19 7,413m 40:00.0 2:41.8

2 x 20

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01/08/19 2,683m 15:00.0 2:47.7

Warm up

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01/08/19 6,000m 32:12.3 2:41.0

2 x 3000

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12/29/18 3,868m 20:00.0 2:35.1

2 x 10 minutes

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11/20/18 2,019m 15:00.0 3:42.8

warm up

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11/20/18 7,824m 40:00.0 2:33.3

4 x 10

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11/06/18 9,600m 49:15.9 2:33.9 View workout
09/15/18 5,768m 30:00.0 2:36.0 View workout
05/15/18 849m 5:00.0 2:56.6

Warm up

 View workout
05/15/18 4,686m 25:00.0 2:40.0

Steady state 20’ + 15

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05/12/18 1,000m 4:30.0 2:15.0

1000 m test

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05/12/18 4,420m 25:00.0 2:49.6

Warm up

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04/28/18 2,581m 15:00.0 2:54.3

Warm up

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04/28/18 3,400m 15:24.0 2:15.8

200 m x 17 - 1 min rest

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04/17/18 2,496m 15:00.0 3:00.2

Warm up - feet out

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