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Log

Date Workout Score Ave Comments Action
11/24/16 2:00.0 351m 2:50.9

Cool down

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11/24/16 30:00.0 5,988m 2:30.3 View workout
11/23/16 1:00.0 264m 1:53.6

Blaster

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11/23/16 20:00.0 4,086m 2:26.8

Erg test - 111 watts

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06/16/16 50:38.3 10,000m 2:31.9 View workout
06/15/16 1:19:53.0 15,000m 2:39.7

Wye island workout

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05/31/16 50:16.5 10,000m 2:30.8

Eye island train

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04/21/16 1:00:00.0 12,119m 2:28.5

Hour of power

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04/19/16 10:00.0 2,150m 2:19.5

Warm up

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04/16/16 10:00.0 1,945m 2:34.2

Warmup

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04/16/16 25:00.0 5,307m 2:21.3

5 x 5 (3:00 rest)

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04/12/16 3:05.3 619m 2:29.6

Warm up

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04/12/16 1:55.0 397m 2:24.8

Warm up

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04/12/16 9:22.0 2,000m 2:20.5

2000 meter warm up

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04/12/16 1:00.0 268m 1:51.9

Watt test

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04/12/16 40:00.0 7,988m 2:30.2

2 x 20 (3 minute rest)

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04/07/16 1:00:00.0 12,042m 2:29.4

1 hour row

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04/05/16 30:00.0 6,173m 2:25.7

3 x 10 (3:00 rest)

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03/31/16 18:00.0 3,981m 2:15.6

6 x 3 (2:00 rest)

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03/29/16 30:00.0 6,181m 2:25.6

2 x 15 (3:00 rest)

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03/29/16 10:00.0 1,930m 2:35.4

Warm up

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03/29/16 10:00.0 2,042m 2:26.9

Warm up

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03/26/16 17:34.6 4,000m 2:11.8

8 x 500

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03/22/16 5:04.2 986m 2:34.2 View workout
03/22/16 9:21.6 1,799m 2:36.0 View workout