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Steve Stagnitta

Log

Date Distance Time Pace Comments Action
04/17/18 5,000m 24:11.3 2:25.1

5 x 1000. 2 min rest

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04/14/18 2,837m 15:00.0 2:38.6

Warm up

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04/14/18 5,074m 25:00.0 2:27.8

5 x 5 3 min rest

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04/07/18 4,644m 25:00.0 2:41.4

Warm up

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04/07/18 1,000m 4:33.0 2:16.5

1000 m test

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03/31/18 1,263m 6:41.3 2:38.8

Warm up

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03/31/18 3,000m 14:08.0 2:21.3

3 x 1000

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03/24/18 5,901m 30:00.0 2:32.5

2 x 15 - 4 min rest

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03/24/18 1,937m 10:00.0 2:34.8

warm up

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03/10/18 4,033m 20:00.0 2:28.7

20 minute test

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03/10/18 3,187m 16:00.0 2:30.6

Warm up

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03/06/18 8,654m 45:00.0 2:35.9

3x15 - 3 min rest

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03/06/18 2,089m 11:00.0 2:37.9

Warm up

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03/03/18 876m 4:00.0 2:16.9

4x1x1

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03/03/18 876m 4:00.0 2:16.9

4 x 1 x 1

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03/03/18 882m 4:00.0 2:16.0

4 x 1 x 1

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03/03/18 882m 4:00.0 2:16.0

4 x 1 x 1

 View workout
03/03/18 2,827m 15:00.0 2:39.1

Warm up

 View workout
02/24/18 2,676m 15:00.0 2:48.1 View workout
02/24/18 5,107m 25:00.0 2:26.8 View workout