Steve Stagnitta

Log

Date Distance Time Pace Comments Action
12/07/19 400m 1:00.0 1:15.0

Time between

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12/07/19 4,807m 23:19.0 2:25.5

10 min + 6 min + 4 min + 500 m + 250 m

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12/07/19 3,315m 20:00.0 3:00.9

Warm up

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12/03/19 1,608m 10:00.0 3:06.5

Warmup

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12/03/19 3,026m 15:00.0 2:28.7

Workout

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12/01/19 6,046m 30:00.0 2:28.8

30 min erg

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11/30/19 5,000m 25:00.0 2:30.0

Workout with teammates

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11/30/19 3,933m 20:00.0 2:32.5

2 x 10 min

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11/26/19 2,697m 15:00.0 2:46.8

Warmup

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11/26/19 7,151m 36:00.0 2:31.0

8 min x 12 min x 16 min

View workout
11/23/19 2,352m 15:00.0 3:11.3

Warmup

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11/23/19 7,762m 40:00.0 2:34.5

4 x 10

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11/19/19 2,825m 15:00.0 2:39.2

Warmup

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11/19/19 4,845m 24:00.0 2:28.6

6 x 4 2 minute rest

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11/05/19 7,256m 37:00.0 2:32.9

Workout

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11/05/19 2,563m 15:00.0 2:55.5

Warmup

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03/09/19 1,866m 10:48.0 2:53.6

Warmup

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03/09/19 2,613m 12:00.0 2:17.7

12 x 1

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03/05/19 2,200m 16:00.0 3:38.1

Warmup

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03/05/19 5,000m 26:05.0 2:36.5

5 x 1000

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