Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/19	400m	1:00.0	1:15.0	RowErg	Hwt	Time between	View workout
12/07/19	4,807m	23:19.0	2:25.5	RowErg	Hwt	10 min + 6 min + 4 min + 500 m + 250 m	View workout
12/07/19	3,315m	20:00.0	3:00.9	RowErg	Hwt	Warm up	View workout
12/03/19	1,608m	10:00.0	3:06.5	RowErg	Hwt	Warmup	View workout
12/03/19	3,026m	15:00.0	2:28.7	RowErg	Hwt	Workout	View workout
12/01/19	6,046m	30:00.0	2:28.8	RowErg	Hwt	30 min erg	View workout
11/30/19	5,000m	25:00.0	2:30.0	RowErg	Hwt	Workout with teammates	View workout
11/30/19	3,933m	20:00.0	2:32.5	RowErg	Hwt	2 x 10 min	View workout
11/26/19	2,697m	15:00.0	2:46.8	RowErg	Hwt	Warmup	View workout
11/26/19	7,151m	36:00.0	2:31.0	RowErg	Hwt	8 min x 12 min x 16 min	View workout
11/23/19	2,352m	15:00.0	3:11.3	RowErg	Hwt	Warmup	View workout
11/23/19	7,762m	40:00.0	2:34.5	RowErg	Hwt	4 x 10	View workout
11/19/19	2,825m	15:00.0	2:39.2	RowErg	Hwt	Warmup	View workout
11/19/19	4,845m	24:00.0	2:28.6	RowErg	Hwt	6 x 4 2 minute rest	View workout
11/05/19	7,256m	37:00.0	2:32.9	RowErg	Hwt	Workout	View workout
11/05/19	2,563m	15:00.0	2:55.5	RowErg	Hwt	Warmup	View workout
03/09/19	1,866m	10:48.0	2:53.6	RowErg	Hwt	Warmup	View workout
03/09/19	2,613m	12:00.0	2:17.7	RowErg	Hwt	12 x 1	View workout
03/05/19	2,200m	16:00.0	3:38.1	RowErg	Hwt	Warmup	View workout
03/05/19	5,000m	26:05.0	2:36.5	RowErg	Hwt	5 x 1000	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™