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Log

Date Workout Score Ave Comments Action
12/28/19 30:00.0 5,647m 2:39.3

Power test

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12/21/19 4:32.0 652m 3:28.5

Warmup

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12/21/19 11:04.0 1,742m 3:10.5

Warmup

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12/21/19 11:00.0 2,603m 2:06.7

Relay

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12/15/19 15:00.0 2,927m 2:33.7

Warmup

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12/15/19 30:00.0 6,064m 2:28.4

3 x 10

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12/07/19 1:00.0 400m 1:15.0

Time between

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12/07/19 23:19.0 4,807m 2:25.5

10 min + 6 min + 4 min + 500 m + 250 m

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12/07/19 20:00.0 3,315m 3:00.9

Warm up

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12/03/19 10:00.0 1,608m 3:06.5

Warmup

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12/03/19 15:00.0 3,026m 2:28.7

Workout

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12/01/19 30:00.0 6,046m 2:28.8

30 min erg

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11/30/19 25:00.0 5,000m 2:30.0

Workout with teammates

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11/30/19 20:00.0 3,933m 2:32.5

2 x 10 min

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11/26/19 15:00.0 2,697m 2:46.8

Warmup

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11/26/19 36:00.0 7,151m 2:31.0

8 min x 12 min x 16 min

 View workout
11/23/19 15:00.0 2,352m 3:11.3

Warmup

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11/23/19 40:00.0 7,762m 2:34.5

4 x 10

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11/19/19 15:00.0 2,825m 2:39.2

Warmup

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11/19/19 24:00.0 4,845m 2:28.6

6 x 4 2 minute rest

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11/05/19 37:00.0 7,256m 2:32.9

Workout

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11/05/19 15:00.0 2,563m 2:55.5

Warmup

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03/09/19 10:48.0 1,866m 2:53.6

Warmup

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03/09/19 12:00.0 2,613m 2:17.7

12 x 1

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03/05/19 16:00.0 2,200m 3:38.1

Warmup

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