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Steve Stagnitta

Log

Date Distance Time Pace Comments Action
06/30/20 10,601m 53:00.0 2:29.9

20, 13, 7, 5, 3, 2, 1 minute

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06/16/20 5,031m 24:00.0 2:23.1

3 x 8 min

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06/16/20 1,961m 10:00.0 2:32.9

Warmup

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06/13/20 1,903m 10:00.0 2:37.6

Warmup

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06/13/20 5,500m 25:06.6 2:16.9

1000, 900, 800, 700, 600, 500, 400, 300, 200, 100

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06/09/20 1,946m 10:00.0 2:34.1

warmup

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06/09/20 5,260m 25:00.0 2:22.5

5 x 5

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06/02/20 1,695m 9:04.0 2:40.4

Warmup

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06/02/20 9,108m 45:00.0 2:28.2

45 min

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05/30/20 4,373m 18:45.0 2:08.6

15 x 1 minute 15 seconds

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05/30/20 1,999m 10:00.0 2:30.0

warm up

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05/26/20 2,002m 10:00.0 2:29.8

Warmup

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05/26/20 9,894m 50:00.0 2:31.6

2 x 25 min

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05/23/20 1,896m 10:00.0 2:38.2

Warmup

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05/23/20 3,026m 12:00.0 1:58.9

24 x 30 sec

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05/19/20 1,986m 10:00.0 2:31.0

Warmup

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05/19/20 6,164m 30:00.0 2:26.0

2 x 15 min

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05/16/20 1,961m 10:00.0 2:32.9

Warmup

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05/16/20 4,138m 18:00.0 2:10.4

12 x 90 sec

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05/12/20 1,950m 10:00.0 2:33.8

Warm up

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