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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Steve Stagnitta

Log

Date Distance Time Pace Comments Action
08/04/20 8,388m 40:00.0 2:23.0

10 x 4 min

 View workout
07/25/20 1,873m 10:00.0 2:40.1

Warmup

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07/25/20 5,382m 25:00.0 2:19.3

5 x 5 min

 View workout
07/23/20 2,031m 10:00.0 2:27.7

Warmup

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07/23/20 500m 2:02.6 2:02.6

500 meters

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07/22/20 2,004m 10:00.0 2:29.7

Warmup

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07/22/20 1,956m 10:00.0 2:33.3

Warmup

 View workout
07/22/20 1,000m 4:25.4 2:12.7

1000 meters

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07/21/20 1,956m 10:00.0 2:33.3

Warmup

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07/21/20 5,500m 25:18.5 2:18.0

1000, 900, 800, 700, 600, 500, 400, 300, 200, 100 meters

 View workout
07/18/20 2,500m 12:09.8 2:25.9

2500 m second time

 View workout
07/18/20 2,500m 11:39.4 2:19.8

2500 m - first time

 View workout
07/18/20 1,929m 10:00.0 2:35.5

Warmup

 View workout
07/14/20 4,512m 21:00.0 2:19.6

6, 5, 4, 3, 2, 1 minute

 View workout
07/14/20 1,919m 10:00.0 2:36.3

Warmup

 View workout
07/11/20 2,000m 9:39.3 2:24.8

2000 meters - third

 View workout
07/11/20 2,000m 9:35.5 2:23.8

2000 meter - second

 View workout
07/11/20 2,000m 9:20.2 2:20.0

2000 meter - first

 View workout
07/11/20 1,873m 10:00.0 2:40.1

Warmup

 View workout
06/30/20 1,929m 10:00.0 2:35.5

Warmup

 View workout