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Steve Stagnitta

Log

Date Distance Time Pace Comments Action
12/06/20 5,261m 25:00.0 2:22.5

5 x 5 minutes

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12/05/20 7,382m 36:00.0 2:26.3

6 x 6 min

 View workout
12/05/20 1,957m 10:00.0 2:33.2

Warmup

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12/01/20 8,159m 40:00.0 2:27.0

4, 8, 12, 16 minutes

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12/01/20 1,992m 10:00.0 2:30.6

Warmup

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11/30/20 2,963m 15:00.0 2:31.8

3 x 5 min

 View workout
11/30/20 5,070m 25:00.0 2:27.9

5 x 5 min

 View workout
11/30/20 5,081m 25:00.0 2:27.6

5 x 5 min

 View workout
11/30/20 1,851m 10:00.0 2:42.0

Warmup

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11/28/20 1,772m 10:00.0 2:49.3

Warmup

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11/28/20 4,239m 21:00.0 2:28.6

21 min

 View workout
11/27/20 1,986m 10:00.0 2:31.0

Warmup

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11/27/20 5,500m 25:10.0 2:17.2

1000, 900, 800, etc

 View workout
11/26/20 1,877m 10:00.0 2:39.8

Warmup

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11/26/20 5,000m 24:40.3 2:28.0

5000 m

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11/24/20 1,945m 10:00.0 2:34.2

Warmup

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11/24/20 6,000m 29:11.0 2:25.9

2 x 3000 m

 View workout
11/21/20 1,821m 10:00.0 2:44.7

Warmup

 View workout
11/21/20 8,376m 42:00.0 2:30.4

21 min x 2

 View workout
11/17/20 1,813m 10:00.0 2:45.4

Earmup

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