Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/20	5,261m	25:00.0	2:22.5	RowErg	Hwt	5 x 5 minutes	View workout
12/05/20	7,382m	36:00.0	2:26.3	RowErg	Hwt	6 x 6 min	View workout
12/05/20	1,957m	10:00.0	2:33.2	RowErg	Hwt	Warmup	View workout
12/01/20	8,159m	40:00.0	2:27.0	RowErg	Hwt	4, 8, 12, 16 minutes	View workout
12/01/20	1,992m	10:00.0	2:30.6	RowErg	Hwt	Warmup	View workout
11/30/20	2,963m	15:00.0	2:31.8	RowErg	Hwt	3 x 5 min	View workout
11/30/20	5,070m	25:00.0	2:27.9	RowErg	Hwt	5 x 5 min	View workout
11/30/20	5,081m	25:00.0	2:27.6	RowErg	Hwt	5 x 5 min	View workout
11/30/20	1,851m	10:00.0	2:42.0	RowErg	Hwt	Warmup	View workout
11/28/20	1,772m	10:00.0	2:49.3	RowErg	Hwt	Warmup	View workout
11/28/20	4,239m	21:00.0	2:28.6	RowErg	Hwt	21 min	View workout
11/27/20	1,986m	10:00.0	2:31.0	RowErg	Hwt	Warmup	View workout
11/27/20	5,500m	25:10.0	2:17.2	RowErg	Hwt	1000, 900, 800, etc	View workout
11/26/20	1,877m	10:00.0	2:39.8	RowErg	Hwt	Warmup	View workout
11/26/20	5,000m	24:40.3	2:28.0	RowErg	Hwt	5000 m	View workout
11/24/20	1,945m	10:00.0	2:34.2	RowErg	Hwt	Warmup	View workout
11/24/20	6,000m	29:11.0	2:25.9	RowErg	Hwt	2 x 3000 m	View workout
11/21/20	1,821m	10:00.0	2:44.7	RowErg	Hwt	Warmup	View workout
11/21/20	8,376m	42:00.0	2:30.4	RowErg	Hwt	21 min x 2	View workout
11/17/20	1,813m	10:00.0	2:45.4	RowErg	Hwt	Earmup	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™