Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/20	8,075m	40:00.0	2:28.6	RowErg	Hwt	16, 12, 8, 4 minutes	View workout
12/15/20	500m	2:24.4	2:24.4	RowErg	Hwt	500 meters	View workout
12/15/20	3,048m	15:00.0	2:27.6	RowErg	Hwt	3 x 5 minutes	View workout
12/15/20	3,022m	15:00.0	2:28.9	RowErg	Hwt	3 x 5 minutes	View workout
12/15/20	1,908m	10:00.0	2:37.2	RowErg	Hwt	Warmup	View workout
12/14/20	138m	0:45.0	2:43.0	RowErg	Hwt	Extra meters	View workout
12/14/20	4,849m	24:00.0	2:28.4	RowErg	Hwt	4 z 6 minutes	View workout
12/14/20	1,918m	10:00.0	2:36.4	RowErg	Hwt	Warmup	View workout
12/13/20	5,500m	25:47.2	2:20.6	RowErg	Hwt	1000, 900, 800, etc	View workout
12/13/20	1,984m	10:00.0	2:31.2	RowErg	Hwt	Warmup	View workout
12/12/20	1,869m	10:00.0	2:40.5	RowErg	Hwt	Warmup	View workout
12/12/20	8,178m	40:00.0	2:26.7	RowErg	Hwt	10 x 4 minutes	View workout
12/10/20	1,829m	10:00.0	2:44.0	RowErg	Hwt	Cool down	View workout
12/10/20	3,000m	13:24.7	2:14.1	RowErg	Hwt	6 x 500 meters	View workout
12/10/20	1,929m	10:00.0	2:35.5	RowErg	Hwt	Warmup	View workout
12/08/20	3,081m	15:00.0	2:26.0	RowErg	Hwt	3 x 5 minutes	View workout
12/08/20	1,949m	10:00.0	2:33.9	RowErg	Hwt	Warmup	View workout
12/07/20	1,906m	10:00.0	2:37.3	RowErg	Hwt	Warmup	View workout
12/07/20	8,190m	41:00.0	2:30.1	RowErg	Hwt	6,5,4,3,2,1,2,3,4,5,6 minutes	View workout
12/06/20	1,807m	10:00.0	2:46.0	RowErg	Hwt	Warmup	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months