Steve Stagnitta

Log

Date Distance Time Pace Comments Action
12/19/20 8,075m 40:00.0 2:28.6

16, 12, 8, 4 minutes

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12/15/20 500m 2:24.4 2:24.4

500 meters

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12/15/20 3,048m 15:00.0 2:27.6

3 x 5 minutes

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12/15/20 3,022m 15:00.0 2:28.9

3 x 5 minutes

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12/15/20 1,908m 10:00.0 2:37.2

Warmup

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12/14/20 138m 0:45.0 2:43.0

Extra meters

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12/14/20 4,849m 24:00.0 2:28.4

4 z 6 minutes

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12/14/20 1,918m 10:00.0 2:36.4

Warmup

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12/13/20 5,500m 25:47.2 2:20.6

1000, 900, 800, etc

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12/13/20 1,984m 10:00.0 2:31.2

Warmup

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12/12/20 1,869m 10:00.0 2:40.5

Warmup

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12/12/20 8,178m 40:00.0 2:26.7

10 x 4 minutes

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12/10/20 1,829m 10:00.0 2:44.0

Cool down

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12/10/20 3,000m 13:24.7 2:14.1

6 x 500 meters

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12/10/20 1,929m 10:00.0 2:35.5

Warmup

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12/08/20 3,081m 15:00.0 2:26.0

3 x 5 minutes

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12/08/20 1,949m 10:00.0 2:33.9

Warmup

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12/07/20 1,906m 10:00.0 2:37.3

Warmup

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12/07/20 8,190m 41:00.0 2:30.1

6,5,4,3,2,1,2,3,4,5,6 minutes

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12/06/20 1,807m 10:00.0 2:46.0

Warmup

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