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Steve Stagnitta

Log

Date Distance Time Pace Comments Action
01/03/21 3,032m 15:00.0 2:28.4

3 x 5 minutes

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01/03/21 2,007m 10:00.0 2:29.4

2 x 5 minutes

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01/03/21 1,887m 10:00.0 2:38.9

Warmup

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01/02/21 7,461m 36:00.0 2:24.7

8 x 4.30 minutes

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01/02/21 1,830m 10:00.0 2:43.9

Warmup

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01/01/21 1,834m 10:00.0 2:43.5

Warmup

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01/01/21 9,605m 50:00.0 2:36.1

5 x 10 minutes

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12/29/20 6,171m 30:00.0 2:25.8

10 x 3 minutes

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12/29/20 1,948m 10:00.0 2:34.0

Warmup

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12/26/20 1,844m 10:00.0 2:42.6

Warmup

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12/26/20 7,849m 40:00.0 2:32.8

4 x 10 minutes

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12/22/20 716m 4:00.0 2:47.5

Paddle

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12/22/20 5,151m 25:00.0 2:25.6

5 x 5 minutes

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12/22/20 1,967m 10:00.0 2:32.5

Warmup

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12/21/20 1,907m 10:00.0 2:37.3

Warmup

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12/21/20 8,000m 39:59.6 2:29.9

2x4000 meters

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12/20/20 1,890m 10:00.0 2:38.7

Warmup

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12/20/20 4,809m 24:00.0 2:29.7

4 x 6 minutes

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12/20/20 2,415m 12:00.0 2:29.0

2 x 6 minutes

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12/19/20 1,857m 10:00.0 2:41.5

Warmup

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