Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/21	3,032m	15:00.0	2:28.4	RowErg	Hwt	3 x 5 minutes	View workout
01/03/21	2,007m	10:00.0	2:29.4	RowErg	Hwt	2 x 5 minutes	View workout
01/03/21	1,887m	10:00.0	2:38.9	RowErg	Hwt	Warmup	View workout
01/02/21	7,461m	36:00.0	2:24.7	RowErg	Hwt	8 x 4.30 minutes	View workout
01/02/21	1,830m	10:00.0	2:43.9	RowErg	Hwt	Warmup	View workout
01/01/21	1,834m	10:00.0	2:43.5	RowErg	Hwt	Warmup	View workout
01/01/21	9,605m	50:00.0	2:36.1	RowErg	Hwt	5 x 10 minutes	View workout
12/29/20	6,171m	30:00.0	2:25.8	RowErg	Hwt	10 x 3 minutes	View workout
12/29/20	1,948m	10:00.0	2:34.0	RowErg	Hwt	Warmup	View workout
12/26/20	1,844m	10:00.0	2:42.6	RowErg	Hwt	Warmup	View workout
12/26/20	7,849m	40:00.0	2:32.8	RowErg	Hwt	4 x 10 minutes	View workout
12/22/20	716m	4:00.0	2:47.5	RowErg	Hwt	Paddle	View workout
12/22/20	5,151m	25:00.0	2:25.6	RowErg	Hwt	5 x 5 minutes	View workout
12/22/20	1,967m	10:00.0	2:32.5	RowErg	Hwt	Warmup	View workout
12/21/20	1,907m	10:00.0	2:37.3	RowErg	Hwt	Warmup	View workout
12/21/20	8,000m	39:59.6	2:29.9	RowErg	Hwt	2x4000 meters	View workout
12/20/20	1,890m	10:00.0	2:38.7	RowErg	Hwt	Warmup	View workout
12/20/20	4,809m	24:00.0	2:29.7	RowErg	Hwt	4 x 6 minutes	View workout
12/20/20	2,415m	12:00.0	2:29.0	RowErg	Hwt	2 x 6 minutes	View workout
12/19/20	1,857m	10:00.0	2:41.5	RowErg	Hwt	Warmup	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months