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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Steve Stagnitta

Log

Date Distance Time Pace Comments Action
11/17/20 5,500m 24:58.8 2:16.2

1000, 900, 800 etc

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11/14/20 6,110m 30:00.0 2:27.2

12, 8, 6, 4

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11/14/20 1,710m 10:00.0 2:55.4

Warmup

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11/10/20 1,752m 10:00.0 2:51.2

Warmup

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11/10/20 7,463m 37:00.0 2:28.7

3 x 10 + 7

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10/27/20 1,007m 8:05.9 4:01.2

Cool down

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10/27/20 1,818m 10:00.0 2:45.0

Warmup

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10/27/20 2,771m 15:00.0 2:42.3

Warmup

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10/27/20 3,200m 14:58.2 2:20.3

3200 meters

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10/20/20 1,955m 10:00.0 2:33.4

Warmup

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10/20/20 2,010m 10:00.0 2:29.2

Warmup

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10/20/20 4,150m 19:54.6 2:23.9

Schuykil 4150

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10/10/20 810m 5:00.0 3:05.1

Warm up

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10/10/20 10,000m 49:11.6 2:27.5

10000 meters

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10/03/20 2,007m 10:00.0 2:29.4 View workout
10/03/20 1,627m 7:28.2 2:17.7 View workout
10/03/20 2,702m 13:06.4 2:25.5 View workout
09/29/20 2,049m 10:00.0 2:26.4

Warmup

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09/29/20 2,020m 10:00.0 2:28.5

Warmup

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09/29/20 4,200m 20:19.6 2:25.1

Hoto 4200 meter

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