Steve Stagnitta

Log

Date Distance Time Pace Comments Action
09/26/20 1,869m 10:00.0 2:40.5

Warmup

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09/26/20 6,119m 30:00.0 2:27.0

3 x 10

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09/08/20 1,906m 10:00.0 2:37.3

Warmup

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09/08/20 10,000m 48:40.2 2:26.0

4K, 3k, 2k, 1k

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09/01/20 1,902m 10:00.0 2:37.7

Warmup

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09/01/20 7,587m 37:00.0 2:26.3

3 x 10 plus 7

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08/29/20 1,765m 10:00.0 2:49.9

Warmup

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08/29/20 6,203m 30:00.0 2:25.0

13, 8, 6, 4 min

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08/25/20 1,857m 10:00.0 2:41.5

Warmup

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08/25/20 7,597m 37:00.0 2:26.1

3 x 10 + 7

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08/22/20 4,500m 1:15:00.0 8:20.0

Sculling practice

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08/15/20 1,950m 10:00.0 2:33.8

Warmup

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08/15/20 11,866m 1:00:00.0 2:31.6

Hour of power

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08/14/20 1,555m 8:50.0 2:50.4

Warmup

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08/11/20 2,951m 15:00.0 2:32.4

Warmup

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08/11/20 4,195m 20:00.0 2:23.0

5 x 4 min

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08/10/20 6,000m 1:15:00.0 6:15.0

Sculling lesson

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08/08/20 1,928m 10:00.0 2:35.6

Warmup

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08/08/20 3,600m 15:14.5 2:07.0

12 x 300 meters

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08/04/20 1,972m 10:00.0 2:32.1

Warmup

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