Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/20	1,869m	10:00.0	2:40.5	RowErg	Hwt	Warmup	View workout
09/26/20	6,119m	30:00.0	2:27.0	RowErg	Hwt	3 x 10	View workout
09/08/20	1,906m	10:00.0	2:37.3	RowErg	Hwt	Warmup	View workout
09/08/20	10,000m	48:40.2	2:26.0	RowErg	Hwt	4K, 3k, 2k, 1k	View workout
09/01/20	1,902m	10:00.0	2:37.7	RowErg	Hwt	Warmup	View workout
09/01/20	7,587m	37:00.0	2:26.3	RowErg	Hwt	3 x 10 plus 7	View workout
08/29/20	1,765m	10:00.0	2:49.9	RowErg	Hwt	Warmup	View workout
08/29/20	6,203m	30:00.0	2:25.0	RowErg	Hwt	13, 8, 6, 4 min	View workout
08/25/20	1,857m	10:00.0	2:41.5	RowErg	Hwt	Warmup	View workout
08/25/20	7,597m	37:00.0	2:26.1	RowErg	Hwt	3 x 10 + 7	View workout
08/22/20	4,500m	1:15:00.0	8:20.0	Water	Hwt	Sculling practice	View workout
08/15/20	1,950m	10:00.0	2:33.8	RowErg	Hwt	Warmup	View workout
08/15/20	11,866m	1:00:00.0	2:31.6	RowErg	Hwt	Hour of power	View workout
08/14/20	1,555m	8:50.0	2:50.4	RowErg	Hwt	Warmup	View workout
08/11/20	2,951m	15:00.0	2:32.4	RowErg	Hwt	Warmup	View workout
08/11/20	4,195m	20:00.0	2:23.0	RowErg	Hwt	5 x 4 min	View workout
08/10/20	6,000m	1:15:00.0	6:15.0	Water	Hwt	Sculling lesson	View workout
08/08/20	1,928m	10:00.0	2:35.6	RowErg	Hwt	Warmup	View workout
08/08/20	3,600m	15:14.5	2:07.0	RowErg	Hwt	12 x 300 meters	View workout
08/04/20	1,972m	10:00.0	2:32.1	RowErg	Hwt	Warmup	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™