Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/21	7,056m	35:00.0	2:28.8	RowErg	Hwt	7 x 5 minutes	View workout
01/17/21	1,907m	10:00.0	2:37.3	RowErg	Hwt	Warmup	View workout
01/16/21	7,080m	35:00.0	2:28.3	RowErg	Hwt	7 x 5 minutes	View workout
01/16/21	1,894m	10:00.0	2:38.3	RowErg	Hwt	Warmup	View workout
01/15/21	9,657m	50:00.0	2:35.3	RowErg	Hwt	2 x 25 minutes	View workout
01/15/21	1,705m	10:00.0	2:55.9	RowErg	Hwt	Warmup	View workout
01/12/21	1,861m	10:00.0	2:41.2	RowErg	Hwt	Warmup	View workout
01/12/21	3,750m	17:26.9	2:19.5	RowErg	Hwt	1250, 1000, 750, 500, 250 meters	View workout
01/11/21	6,020m	30:00.0	2:29.5	RowErg	Hwt	12, 8 ,6, 4 minutes	View workout
01/11/21	1,988m	10:00.0	2:30.9	RowErg	Hwt	Warmup	View workout
01/10/21	7,052m	36:00.0	2:33.1	RowErg	Hwt	6 x 6 minutes	View workout
01/10/21	1,864m	10:00.0	2:40.9	RowErg	Hwt	Warmup	View workout
01/09/21	10,000m	49:20.7	2:28.0	RowErg	Hwt	10000 meters	View workout
01/09/21	1,912m	10:00.0	2:36.9	RowErg	Hwt	Warmup	View workout
01/08/21	7,876m	40:00.0	2:32.3	RowErg	Hwt	4 x 10 minutes	View workout
01/08/21	1,883m	10:00.0	2:39.3	RowErg	Hwt	Warmup	View workout
01/05/21	5,848m	29:00.0	2:28.7	RowErg	Hwt	5,4,3,2,1,2,3,4,5 minutes	View workout
01/05/21	1,940m	10:00.0	2:34.6	RowErg	Hwt	Warmup	View workout
01/04/21	8,938m	45:00.0	2:31.0	RowErg	Hwt	3 x 15 minutes	View workout
01/04/21	1,889m	10:00.0	2:38.8	RowErg	Hwt	Warmup	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months