Steve Stagnitta

Log

Date Distance Time Pace Comments Action
01/17/21 7,056m 35:00.0 2:28.8

7 x 5 minutes

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01/17/21 1,907m 10:00.0 2:37.3

Warmup

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01/16/21 7,080m 35:00.0 2:28.3

7 x 5 minutes

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01/16/21 1,894m 10:00.0 2:38.3

Warmup

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01/15/21 9,657m 50:00.0 2:35.3

2 x 25 minutes

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01/15/21 1,705m 10:00.0 2:55.9

Warmup

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01/12/21 1,861m 10:00.0 2:41.2

Warmup

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01/12/21 3,750m 17:26.9 2:19.5

1250, 1000, 750, 500, 250 meters

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01/11/21 6,020m 30:00.0 2:29.5

12, 8 ,6, 4 minutes

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01/11/21 1,988m 10:00.0 2:30.9

Warmup

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01/10/21 7,052m 36:00.0 2:33.1

6 x 6 minutes

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01/10/21 1,864m 10:00.0 2:40.9

Warmup

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01/09/21 10,000m 49:20.7 2:28.0

10000 meters

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01/09/21 1,912m 10:00.0 2:36.9

Warmup

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01/08/21 7,876m 40:00.0 2:32.3

4 x 10 minutes

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01/08/21 1,883m 10:00.0 2:39.3

Warmup

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01/05/21 5,848m 29:00.0 2:28.7

5,4,3,2,1,2,3,4,5 minutes

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01/05/21 1,940m 10:00.0 2:34.6

Warmup

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01/04/21 8,938m 45:00.0 2:31.0

3 x 15 minutes

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01/04/21 1,889m 10:00.0 2:38.8

Warmup

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