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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Erik Andersen Holst

Log

Date Distance Time Pace Comments Action
11/07/24 2,000m 7:56.9 1:59.2 View workout
11/02/24 2,000m 7:26.8 1:51.7 View workout
10/30/24 2,000m 7:57.2 1:59.3 View workout
10/10/24 2,000m 8:02.0 2:00.5 View workout
07/11/24 200m 0:37.9 1:34.7 View workout
06/23/24 125m 0:23.6 1:34.4 View workout
06/09/24 250m 0:48.5 1:37.0 View workout
05/23/24 250m 0:47.5 1:35.0 View workout
04/11/24 5,000m 20:46.2 2:04.6 View workout
04/03/24 5,000m 21:05.1 2:06.5 View workout
02/17/24 500m 1:38.7 1:38.7 View workout
02/13/24 1,000m 3:18.0 1:39.0 View workout
02/09/24 2,000m 7:28.8 1:52.2 View workout
02/06/24 500m 1:29.6 1:29.6 View workout
02/03/24 500m 1:38.6 1:38.6 View workout
01/29/24 316m 1:00.0 1:34.9 View workout
01/23/24 500m 1:38.4 1:38.4 View workout
01/19/24 1,000m 3:32.2 1:46.1 View workout
01/16/24 5,000m 18:52.1 1:53.2 View workout
01/14/24 313m 1:00.0 1:35.8 View workout