Workout of the Day

« August 7, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
851 Despoina Anastasiadou 49 GRE 5,205 2:52.9
852 Abigail Dixon 42 USA 5,178 2:53.8
853 James Huffaker 55 USA 5,176 2:53.8
854 Don Checots 74 USA 5,174 2:53.9
855 Vinesh Parmar 37 USA 5,151 2:54.7
856 jens wiik 31 NOR 5,149 2:54.7
857 Barbara Faulstich 30 GER 5,144 2:54.9
858 Sandhya Hartlief - NED 5,129 2:55.4
859 Sébastien Fischer 42 FRA 5,125 2:55.6
860 Planar Knight 54 USA 5,119 2:55.8
861 Tekno Budi - CAN 5,116 2:55.9
862 Christina McDaniel 43 USA 5,115 2:55.9
863 Logan Hancock 28 GBR 5,110 2:56.1
864 Craig Rice 42 CAN 5,103 2:56.3
865 Joby Knapp 49 USA 5,100 2:56.4
865 Melissa Carter 43 USA 5,100 2:56.4
867 Jessica Tyler 38 USA 5,084 2:57.0
868 Michael Murtha 63 USA 5,075 2:57.3
869 Konrad Ballerstaedt 76 GER 5,068 2:57.5
870 Astrid Scheschonka 55 GER 5,056 2:58.0
871 Diane Kelsay 58 USA 5,051 2:58.1
872 Mike Sonnicksen 40 USA 5,031 2:58.8
873 Johnnie Musser 35 USA 5,017 2:59.3
874 John Silverton 79 USA 5,014 2:59.4
875 Amy Pederson 39 USA 5,012 2:59.5
876 James Hastings 47 USA 5,010 2:59.6
877 June Chai 46 MAS 5,009 2:59.6
878 Stephen Holmes 51 USA 4,995 3:00.1
879 Yahya Shah 30 USA 4,984 3:00.5
880 Bernd Weirich 63 GER 4,975 3:00.9
881 Yizhuo Wang 21 CHN 4,931 3:02.5
882 Sasha Hamid 43 CAN 4,929 3:02.5
882 Kelly Carson 43 USA 4,929 3:02.5
884 Ema Tanigaki 54 USA 4,926 3:02.7
885 Thane Darley 54 USA 4,910 3:03.2
886 Ulrich Köster 60 GER 4,882 3:04.3
887 Paul Yen - USA 4,864 3:05.0
888 Lucienne Putter 57 NED 4,855 3:05.3
889 Marie Harlow 65 CAN 4,849 3:05.6
890 Dmytro Tarasiuk 32 USA 4,828 3:06.4
891 John Petro 58 USA 4,822 3:06.6
892 Daniel Nilsson 35 SWE 4,816 3:06.8
893 Megan Lang 50 USA 4,810 3:07.1
894 kalpana balakrishnam 45 GBR 4,783 3:08.1
895 serkan Yılmaz 42 TUR 4,777 3:08.4
896 Sylvia Plumb 54 USA 4,759 3:09.1
897 Elena Ciot 39 FRA 4,747 3:09.5
898 Yangjiao Liao 35 NOR 4,731 3:10.2
899 Pinky Li 35 CHN 4,711 3:11.0
900 Lauren Hanley 38 USA 4,703 3:11.3