Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 Jeewon Bae 33 KOR 18:18.9 2:36.9
152 Jen De Andres 32 BEL 18:22.0 2:37.4
153 Érika Tocci Ebert Linhares 41 BRA 18:36.0 2:39.4
154 Karson Hong 17 USA 18:36.1 2:39.4
155 Jess Pacheco 35 USA 18:47.8 2:41.1
156 Sarah Koske 39 USA 18:48.6 2:41.2
157 Tony Hacche 58 GBR 18:56.1 2:42.3
158 Jenny Landström 61 SWE 19:06.6 2:43.8
159 Ann Birbeck 40 GBR 19:09.1 2:44.1
160 Marcin Kiczula 38 POL 20:01.2 2:51.6
161 Barry Lynch 46 GBR 20:26.0 2:55.1
162 Katherine Lynch 48 GBR 20:28.0 2:55.4
163 Jamie Andersen 37 USA 20:38.6 2:56.9
164 Marie Haig 79 GBR 20:54.3 2:59.1
165 Marie Graham 44 USA 20:59.5 2:59.9
166 Diana Ju 43 CHN 21:03.2 3:00.4
167 Anne Seeley 75 USA 21:14.0 3:02.0
168 Bénédicte Hutin 48 FRA 21:33.2 3:04.7
169 Maple Dream 31 CHN 23:07.8 3:18.2