Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 AARON CHOI 31 KOR 15:29.9 2:12.8
102 Sorros Bill 72 CHN 15:31.4 2:13.0
103 Horst Maier 61 GER 15:33.3 2:13.3
104 Victoria Saunders 26 USA 15:35.2 2:13.6
105 Huw Williams 39 GBR 15:35.4 2:13.6
106 Deb Connor 46 USA 15:38.3 2:14.0
107 Maja Kovacic 29 CRO 15:39.0 2:14.1
108 Elizabeth Hannigan 57 AUS 15:39.8 2:14.2
109 Guillaume Rocquin 41 FRA 15:40.3 2:14.3
110 Rachael Pemberworth 45 GBR 15:49.1 2:15.5
110 Hannah Skelley 28 USA 15:49.1 2:15.5
112 Gregor Lindsay 44 GBR 15:49.4 2:15.6
113 Rob Blasetti 46 USA 15:56.7 2:16.6
114 Tanya Eckert 54 USA 15:58.8 2:16.9
115 Jade Halliburton 23 NZL 16:00.0 2:17.1
116 Eduardo Gonzalez 49 CAN 16:00.4 2:17.2
117 Caroline Woywadt 50 GER 16:07.5 2:18.2
118 Sarah Hannay 37 AUS 16:11.0 2:18.7
119 Dag-Hau Yim 37 GER 16:11.8 2:18.8
120 Nils Pfaffelberger 39 GER 16:14.1 2:19.1
121 finbarr whelan 53 IRL 16:15.0 2:19.2
122 Gretta Walczak 35 USA 16:15.9 2:19.4
123 Amy Xu 53 USA 16:21.9 2:20.2
124 Clive(TAID) Bourton 76 GBR 16:23.3 2:20.4
125 Cynthe Corey 44 USA 16:24.4 2:20.6
126 Solita Bergelt 33 USA 16:28.3 2:21.1
127 Leigh Hepditch 45 CAN 16:29.5 2:21.3
128 Theo Bakker 66 NED 16:30.1 2:21.4
129 Ann Segan 52 USA 16:31.0 2:21.5
130 Jung Gyeongho 37 KOR 16:35.9 2:22.2
131 Tea Martincevic 35 CRO 16:36.9 2:22.4
132 Howard Tisdall 68 NZL 16:40.5 2:22.9
133 Alexander Mörk 42 SWE 16:42.1 2:23.1
134 Nathalie Connors 51 CAN 16:45.0 2:23.5
135 Xin Hang 30 CHN 16:49.7 2:24.2
136 Angus Logan 42 GBR 16:50.6 2:24.3
137 Amanda Sherrin 50 AUS 16:53.3 2:24.7
138 Susan Brennan 62 GBR 16:54.6 2:24.9
139 Josh Godwin 40 USA 16:57.2 2:25.3
140 Abbey Wood 28 GBR 17:03.2 2:26.1
141 Lauren Ruff 14 CAN 17:05.4 2:26.4
142 u sarwar 42 GBR 17:15.1 2:27.8
143 Maya Walker 56 USA 17:19.7 2:28.5
144 Elena Cirillo 28 SUI 17:20.5 2:28.6
145 Vicki Sue Merry 65 USA 17:22.6 2:28.9
146 Nathalie L 38 FRA 17:36.8 2:30.9
147 Mauro Pernarella 64 ITA 17:50.0 2:32.8
148 Revak Tyagi 40 USA 17:57.6 2:33.9
149 Kara Marchadesch 37 PHI 18:05.6 2:35.0
150 Clio Cardera 40 FRA 18:13.3 2:36.1