Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Duke Perino 43 USA 13:50.9 1:58.7
52 Gabrielle Gosselin 39 USA 13:53.1 1:59.0
53 Geoffrey Andersen 39 USA 13:53.2 1:59.0
54 Graham Dudgeon 52 USA 13:54.3 1:59.1
55 Thomas Ringstrom 51 DEN 13:55.1 1:59.3
55 Rachel Cook 35 USA 13:55.1 1:59.3
57 Gareth Walker 43 GBR 13:56.3 1:59.4
58 Brandon Kelley 37 USA 13:58.4 1:59.7
59 David Fugill 36 GBR 14:04.8 2:00.6
60 Erica Pemberton 48 GBR 14:06.3 2:00.9
61 Gary Bryson 35 CAN 14:09.1 2:01.3
62 Olivia Monzari 28 NZL 14:10.8 2:01.5
63 Caíque Fernandes 29 BRA 14:11.0 2:01.5
64 Jason Ince 34 USA 14:11.3 2:01.6
65 Patrick Mais 28 GER 14:12.2 2:01.7
66 Jodi Courtney 62 USA 14:13.8 2:01.9
67 Steve Koski 39 USA 14:15.9 2:02.2
68 Michael Wyss 51 SUI 14:16.9 2:02.4
69 Skye Pigott 41 USA 14:19.8 2:02.8
70 Michal Mikula 40 GBR 14:20.6 2:02.9
71 Andrew Mcbride 32 GBR 14:21.0 2:03.0
72 Matty Sosa 32 USA 14:21.8 2:03.1
73 Isaias Garcia 40 USA 14:25.6 2:03.6
74 Patrick Fox 34 USA 14:26.1 2:03.7
75 Bob Czaplicki 42 USA 14:29.0 2:04.1
76 Chris Slaughter 44 USA 14:31.5 2:04.5
77 Matt Rex 31 USA 14:32.7 2:04.6
78 John Garvey 46 USA 14:39.2 2:05.6
79 Christoph Imiela 37 GER 14:40.5 2:05.7
80 Jane Pavalkis 32 USA 14:41.5 2:05.9
81 Norm Schroeder 76 USA 14:42.1 2:06.0
82 Cathy Paulsen 39 USA 14:43.3 2:06.1
83 Natascha Müller 38 GER 14:49.1 2:07.0
84 Jeff Cubos 44 CAN 14:49.5 2:07.0
85 Aura Mauricio 50 USA 14:50.0 2:07.1
86 Juan Pablo Lamas 37 ARG 14:51.4 2:07.3
87 Tim Planitz 42 USA 14:53.0 2:07.5
88 Edward Yakovlev 48 UKR 14:56.5 2:08.0
89 Shaina Jordan 37 USA 14:56.6 2:08.0
90 Giovanni Pierandrea 49 ITA 14:58.8 2:08.4
91 Anne Meinertz 27 DEN 14:59.0 2:08.4
92 Antoinette Howell 51 USA 15:03.0 2:09.0
93 Agnes Lin 29 CAN 15:03.2 2:09.0
94 Mike Rittenhouse 55 USA 15:04.2 2:09.1
95 Adam Ouellette 51 USA 15:04.8 2:09.2
96 tayler baize 23 USA 15:19.2 2:11.3
97 Nicole McGlashan 44 USA 15:24.1 2:12.0
98 William Haag 71 USA 15:24.3 2:12.0
99 Kate Smith 37 USA 15:24.4 2:12.0
100 Gary Pine 54 GBR 15:26.4 2:12.3