Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		19:20.0	1:36.6
2	sam walsh	40		GBR		20:23.8	1:41.9
3	Ethan Wasil	28		USA		20:42.1	1:43.5
4	t p	41		USA		20:50.8	1:44.2
5	Taylor Ragans	32		USA		20:56.0	1:44.6
6	Bruce Wayne	43	NSW	AUS		20:56.6	1:44.7
7	Craig Thompson	61	Toronto, ON	CAN	Hanlan Boat Club	21:19.7	1:46.6
8	BBC Caribou	30	QC	CAN		21:32.6	1:47.7
9	Haechang Jung	41		KOR		21:58.5	1:49.8
10	James Mole	32	Sydney, NSW	AUS		22:05.8	1:50.4
11	Hamzeena Marzuq	52		CAN		22:12.4	1:51.0
12	Nick Maxwell	44		GBR		22:20.1	1:51.6
13	Alastair Hazlewood	54	Hertfordshire	GBR		22:20.3	1:51.6
14	Brandon Kelley	37		USA		22:20.8	1:51.7
15	Andy Collings	50		GBR		22:26.6	1:52.2
16	Joshua Massas	31		USA		22:33.2	1:52.7
17	Lon Allen	53		USA		22:38.7	1:53.2
18	P-E Fresneau	30	Tours / Dreux	FRA		22:47.5	1:53.9
19	Dave Penberthy	66	Redruth	GBR		22:58.9	1:54.9
20	Frédérik Salesse	23		CAN		22:59.1	1:54.9
21	D 86	36		GBR		23:10.9	1:55.9
22	Carlos Becerra García	35		ESP		23:21.8	1:56.8
23	Justin Haun	29		USA		23:25.0	1:57.0
24	William Futrell	42		USA		23:28.2	1:57.3
25	Matt Rex	31		USA		23:40.0	1:58.3
26	Anna Beard	45		GBR		23:44.1	1:58.6
26	Bren de Bruijn	47	Dublin	IRL		23:44.1	1:58.6
28	Patrice Blier	48	LAVAL, QC	CAN		23:47.8	1:58.9
29	Simon Buchmaier	38		GER		23:49.9	1:59.1
30	Ted Meeder	52		USA		23:50.3	1:59.1
31	Manny Moreno	50		USA		23:53.7	1:59.4
32	Chris Berthouil	42		BEL	Belgian Army Rowers	23:56.0	1:59.6
33	Daniel Bullock	37		USA		23:58.2	1:59.8
34	Federico Alonso	45		ARG		24:01.1	2:00.0
35	Scott Blanton	33		USA		24:05.5	2:00.4
36	Tor Berg	62	Bergen 🇳🇴	NOR		24:13.5	2:01.1
37	Isaac Buller	46	Hanford, CA	USA		24:35.8	2:02.9
38	Yanis Benchikh	26		SUI		24:38.0	2:03.1
39	Gary Bryson	35	PE	CAN	reddit /r/ rowing	24:45.3	2:03.7
40	Joseph McElwee	30		USA		24:47.0	2:03.9
41	Michael Schepansky	34		USA		24:56.4	2:04.7
42	diego Montes	42		ESP		24:57.6	2:04.8
43	Anthony Hines	42	Widford	GBR		24:59.9	2:04.9
44	Barry Wilkinson	39		GBR		25:09.8	2:05.8
45	Thomas B	44		FRA		25:13.1	2:06.0
46	Haimona Hikaka	54		AUS		25:26.0	2:07.1
47	Justyna Hill	35		GBR		25:29.9	2:07.4
48	Mario Sanchez	47	Folsom , CA	USA		25:56.1	2:09.6
49	Lauren Johnston	28		GBR		26:03.4	2:10.2
50	Carmelo Anzalone	41		GER		26:06.3	2:10.5