Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andreas Andersson	39		FIN		26:08.6	2:10.7
52	Mike Rittenhouse	55		USA		26:11.3	2:10.9
53	John Garvey	46	Garden City, NY	USA		26:15.3	2:11.2
54	Melissa Hunt	38		USA		26:25.4	2:12.1
55	Elizabeth Parry	30		USA		26:27.7	2:12.3
56	Rodrigo Miguez	45		ITA		26:30.3	2:12.5
57	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		26:31.8	2:12.6
58	Christina Tran	33		USA		26:55.3	2:14.6
59	Caroline Woywadt	50		GER	Woywadt Family	26:57.3	2:14.7
60	Connor Lashus	30		USA		27:10.7	2:15.8
61	Michal Mikula	40		GBR		27:13.3	2:16.1
62	Christian Pottmeyer	40		NOR		27:42.7	2:18.5
63	Katie Bradshaw	28		GBR		27:45.5	2:18.7
64	Manuel Puglla	23		DOM		27:46.0	2:18.8
65	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	27:49.0	2:19.0
66	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	27:49.3	2:19.1
67	Bülent Özcömert	48		TUR		27:51.9	2:19.3
68	Channelle Gowland	31		GBR		28:17.4	2:21.4
69	Gretta Walczak	35		USA		28:20.1	2:21.6
70	Theo Bakker	66	Lisse	NED	Age Without Limits	28:23.7	2:21.9
71	Kim Parkinson	36		USA		28:43.6	2:23.6
72	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	28:50.6	2:24.2
73	Jess Pacheco	35		USA		29:30.1	2:27.5
74	Maya Walker	56	Dunbarton, NH	USA		29:34.2	2:27.8
75	Jennifer Sanchez	37		USA		30:44.8	2:33.7
76	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	30:59.8	2:34.9
77	Revak Tyagi	40	Gilroy, CA	USA		32:13.3	2:41.1
78	Jeewon Bae	33		KOR		32:23.7	2:41.9
79	Carolyn Yamamoto	37		USA		32:30.3	2:42.5
80	Brenda Mans	41		BEL	Belgian Air Force	32:46.4	2:43.8
81	Xin Hang	30		CHN		33:27.5	2:47.2
82	Anders Lindgren	71		FIN		35:12.6	2:56.0
83	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	37:11.7	3:05.9
84	Barry Lynch	46	Burntisland	GBR		42:19.4	3:31.6
85	Brandon Flores	29		USA		1:06:22.1	5:31.8