Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jose Rafael Rivera Vazquez	30		PUR		15:24.4	2:03.2
52	Sam Freakes	31		GBR		15:31.5	2:04.2
53	Ryan Nykoniw	37		GBR		15:37.6	2:05.0
54	Anders Ødemark	36		NOR		15:38.0	2:05.0
55	Cathy Paulsen	39		USA		15:39.9	2:05.3
56	Jarrad Chugg	35	TAS	AUS	Drag Factory	15:40.7	2:05.4
57	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	15:41.0	2:05.4
58	Steven Knight	46		USA		15:51.7	2:06.8
59	Mario Sanchez	47	Folsom , CA	USA		15:58.5	2:07.8
60	Wata Robanakadavu	39		GBR		15:58.9	2:07.8
61	Abbi Dacosta	31		USA		15:59.0	2:07.8
62	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	15:59.2	2:07.8
63	JILL Boyles	55		GBR		16:04.2	2:08.5
64	Thomas B	44		FRA		16:04.5	2:08.6
65	Daniel Flores	38		USA		16:05.9	2:08.7
66	Jérôme Vuillermoz	39		FRA		16:10.2	2:09.3
67	Martin Emmerson	42		GBR		16:12.6	2:09.6
68	Robert Gerard	34		USA		16:14.8	2:09.9
69	Elizabeth Coleman	43		IRL		16:21.4	2:10.8
70	McKenna Redding	27		USA		16:22.9	2:11.0
71	danielle perry	40		GBR		16:24.0	2:11.2
72	Emily Hardy	31		USA		16:32.9	2:12.3
73	Diana Carswell	60		GBR		16:33.4	2:12.4
74	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		16:35.1	2:12.6
75	Gregor Lindsay	44	Kirkcaldy	GBR		16:35.7	2:12.7
76	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	16:38.8	2:13.1
77	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	16:40.9	2:13.4
78	Egor Polonskiy	35		USA		16:43.0	2:13.7
79	Carolyn Yamamoto	37		USA		16:45.5	2:14.0
80	Michal Mikula	40		GBR		16:47.6	2:14.3
81	Courtney Smith	27		USA		16:52.3	2:14.9
82	Ricio Fruge	34		USA		16:58.6	2:15.8
83	Ryan D	32		USA		17:00.8	2:16.1
84	Whitney R	34	TN	USA		17:03.5	2:16.4
85	Rob Blasetti	46	VA	USA		17:10.8	2:17.4
86	Jimmie Brown	37		USA		17:17.1	2:18.2
87	Sayonara Castillo	23		DOM		17:25.2	2:19.3
88	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	17:28.1	2:19.7
89	Theo Bakker	66	Lisse	NED	Age Without Limits	17:32.9	2:20.3
90	Vaggelis Wildpants	26		GRE		17:38.2	2:21.0
91	Danny Paredes	44	Eagle Mountain, UT	USA		17:47.1	2:22.2
91	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	17:47.1	2:22.2
93	Jenn Beck	52	Salt Lake City, UT	USA		17:49.6	2:22.6
94	Gretta Walczak	35		USA		17:54.0	2:23.2
95	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	18:01.1	2:24.1
96	Franzi Tanetschek	28		GER		18:05.4	2:24.7
97	Chris Humphrey	43	WA	USA		18:14.2	2:25.8
98	Tony Hacche	58		GBR		18:22.7	2:27.0
99	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	18:23.4	2:27.1
100	Bob Jones	54	IA	USA		18:29.0	2:27.8