Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcus Shaw	48		GBR		7:49.5	1:33.9
2	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	8:04.7	1:36.9
3	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	8:11.0	1:38.2
4	Bruce Wayne	43	NSW	AUS		8:13.4	1:38.6
5	t p	41		USA		8:13.9	1:38.7
6	Stephen Esslemont	47	Livingston	GBR		8:14.9	1:38.9
7	Brent Berger	42	WI	USA	Transformation Center	8:18.3	1:39.6
8	Mark Beavis	45		NZL		8:26.1	1:41.2
9	Andrew Foster	32		GBR		8:38.1	1:43.6
10	Collin Green	32		USA		8:39.8	1:43.9
11	Chris Ramsden	40		GBR		8:41.3	1:44.2
12	neil griffiths	53		GBR		8:42.1	1:44.4
13	John Cockram	50	Bradford	GBR		8:45.8	1:45.1
14	Richard Hurst	57		SIN		8:49.0	1:45.8
15	sam walsh	40		GBR		8:49.2	1:45.8
16	James Mole	32	Sydney, NSW	AUS		8:51.5	1:46.3
17	Radek Dutkiewicz	48		USA		8:53.8	1:46.7
18	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:00.6	1:48.1
19	LeRoy Mehling	43		USA		9:00.8	1:48.1
20	Glenn Harris	50	Salem, NH	USA		9:02.2	1:48.4
21	Terry Wallace	41	WI	USA		9:04.6	1:48.9
22	Jordan Bermudes	28		FRA		9:07.0	1:49.4
23	Lee James Evans	40		GBR		9:07.5	1:49.5
24	ben silver	35		USA	Sufficio Est Excellentia	9:08.4	1:49.6
25	Brandon Kelley	37		USA		9:09.3	1:49.8
26	Ryan Bright	39		CAN		9:11.5	1:50.3
27	Olivier BM	52		FRA		9:13.6	1:50.7
28	Bren de Bruijn	48	Dublin	IRL		9:14.2	1:50.8
29	Manuela Cupic	49		GER		9:16.5	1:51.3
30	Tho Mas	34		CAN		9:16.9	1:51.3
31	Dave Penberthy	66	Redruth	GBR		9:22.3	1:52.4
32	Harry Doolittle	51	Belleville, IL	USA		9:22.4	1:52.4
33	Georg Abelein	44		GER		9:24.6	1:52.9
34	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	9:25.6	1:53.1
35	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9:26.1	1:53.2
36	Matthew Smith	42		USA		9:27.0	1:53.4
37	Blaine Langman	42	SK	CAN		9:28.7	1:53.7
38	Dave Currey	65	Bernhards Bay, NY	USA		9:29.7	1:53.9
39	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	9:29.8	1:53.9
40	Steve Koski	39	Chelsea	USA	USAF Veterans	9:30.1	1:54.0
41	Matthew Jiang	33		AUS		9:30.2	1:54.0
42	Andrew Jordan	28		USA		9:31.1	1:54.2
43	john surla	34		CAN		9:32.6	1:54.5
44	Rachel Cook	35		USA		9:34.1	1:54.8
45	Matt Oliver	42		USA		9:34.7	1:54.9
46	Martin Beaver	56	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	9:37.2	1:55.4
47	Oleksa Shtefiuk	31		UKR		9:39.3	1:55.8
48	Thom Miller	44		USA		9:39.5	1:55.9
49	John Moore	38	Tampa, FL	USA		9:39.8	1:55.9
50	Terry Hinton	37	Los Angeles, CA	USA		9:41.7	1:56.3