Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 13:04.0 | 2:36.8 |
| 102 | Barb Williams | 54 | CAN | 13:08.4 | 2:37.6 | ||
| 103 | Anders Lindgren | 71 | FIN | 13:24.3 | 2:40.8 | ||
| 104 | Kara Marchadesch | 37 | PHI | 13:41.7 | 2:44.3 | ||
| 105 | Paulo Pinto | 38 | USA | 13:55.1 | 2:47.0 | ||
| 106 | Sian Williams | 59 | GBR | 16:31.1 | 3:18.2 | ||
| 107 | Barry Lynch | 46 | Burntisland | GBR | 18:27.6 | 3:41.5 |