Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | terry hinton | 37 | CA | USA | 9:41.7 | 1:56.3 | |
| 52 | Ryan Lane | 30 | GBR | 9:46.6 | 1:57.3 | ||
| 53 | Mike Rittenhouse | 55 | USA | 9:48.4 | 1:57.6 | ||
| 54 | James Hollars | 50 | AUS | 9:52.5 | 1:58.5 | ||
| 55 | Kerry Rickert | 39 | SC | USA | 10:05.4 | 2:01.0 | |
| 56 | Chris Slaughter | 44 | USA | 10:06.1 | 2:01.2 | ||
| 57 | Brad Czarnec | 51 | CT | USA | 10:06.2 | 2:01.2 | |
| 58 | Kira Oliver | 40 | USA | 10:15.2 | 2:03.0 | ||
| 59 | changhoon ryu | 49 | USA | 10:17.2 | 2:03.4 | ||
| 60 | Anthony Murph | 37 | GBR | 10:18.2 | 2:03.6 | ||
| 61 | rebecca ramsden | 42 | GBR | 10:21.1 | 2:04.2 | ||
| 62 | oleg svystovych | 40 | Lviv | UKR | 10:24.2 | 2:04.8 | |
| 63 | Edward Coamey | 54 | USA | Flo Strength | 10:24.5 | 2:04.9 | |
| 64 | Benjamin Zauner | 37 | USA | 10:26.4 | 2:05.2 | ||
| 65 | Abbi Dacosta | 31 | USA | 10:26.6 | 2:05.3 | ||
| 66 | Daniel Flores | 38 | USA | 10:33.0 | 2:06.6 | ||
| 67 | Kimon Karydis | 46 | GRE | 10:33.8 | 2:06.7 | ||
| 68 | Matthew Koval | 57 | AUS | The Diamonds (Over Sixties Erging Group) | 10:34.9 | 2:06.9 | |
| 69 | Caroline Woywadt | 50 | GER | Woywadt Family | 10:35.8 | 2:07.1 | |
| 70 | Elizabeth Coleman | 43 | IRL | 10:36.5 | 2:07.3 | ||
| 71 | David Maynard | 55 | Carmarthen | GBR | 10:39.9 | 2:07.9 | |
| 72 | Rebecca Stampfli | 27 | USA | 10:48.7 | 2:09.7 | ||
| 73 | Di Dixon | 40 | AUS | 10:49.6 | 2:09.9 | ||
| 74 | Arnd Krüger | 60 | Osnabrueck, Niedersachsen | GER | 10:57.7 | 2:11.5 | |
| 75 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 10:58.8 | 2:11.7 |
| 76 | Ryan D | 32 | USA | 11:01.4 | 2:12.2 | ||
| 77 | Megan Cosgrove | 38 | CAN | 11:02.4 | 2:12.4 | ||
| 78 | Kemoy Smith | 33 | USA | 11:07.3 | 2:13.4 | ||
| 79 | Ian Taylor | 63 | GBR | 11:09.5 | 2:13.9 | ||
| 80 | Dennis Gregoryev | 33 | ISR | 11:14.4 | 2:14.8 | ||
| 81 | Amber Wood | 37 | USA | 11:18.3 | 2:15.6 | ||
| 82 | Giorgia Toscano | 46 | ITA | 11:18.7 | 2:15.7 | ||
| 83 | Kim STP | 43 | CAN | 11:19.1 | 2:15.8 | ||
| 84 | Ishbel Driver | 62 | GBR | Team Diamonds | 11:33.7 | 2:18.7 | |
| 85 | Sarah Hannay | 38 | AUS | 11:34.0 | 2:18.8 | ||
| 86 | sophie dolbear | 33 | GBR | 11:39.2 | 2:19.8 | ||
| 86 | rümeysa altun | 27 | TUR | 11:39.2 | 2:19.8 | ||
| 88 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 11:44.6 | 2:20.9 |
| 89 | Martina Konzett | 33 | AUT | 11:44.8 | 2:20.9 | ||
| 90 | Maya Walker | 56 | Dunbarton, NH | USA | 11:45.8 | 2:21.1 | |
| 91 | Sam Hill | 37 | NZL | 11:48.3 | 2:21.6 | ||
| 92 | Theo Bakker | 66 | Lisse | NED | Age Without Limits | 11:48.6 | 2:21.7 |
| 93 | Ashley Parks | 32 | USA | 11:49.5 | 2:21.9 | ||
| 94 | Albert Siu | 35 | USA | 12:05.3 | 2:25.0 | ||
| 95 | Josh Wilhite | 41 | USA | 12:09.2 | 2:25.8 | ||
| 96 | Todd Smith | 59 | USA | 12:09.8 | 2:25.9 | ||
| 97 | Revak Tyagi | 40 | Gilroy, CA | USA | 12:15.0 | 2:27.0 | |
| 98 | u sarwar | 42 | GBR | 12:16.0 | 2:27.2 | ||
| 99 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 12:16.9 | 2:27.3 |
| 100 | Josh Godwin | 41 | USA | 12:35.9 | 2:31.1 |