Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
51 terry hinton 37 USA 9:41.7 1:56.3
52 Ryan Lane 30 GBR 9:46.6 1:57.3
53 Mike Rittenhouse 55 USA 9:48.4 1:57.6
54 James Hollars 50 AUS 9:52.5 1:58.5
55 Kerry Rickert 39 USA 10:05.4 2:01.0
56 Chris Slaughter 44 USA 10:06.1 2:01.2
57 Brad Czarnec 51 USA 10:06.2 2:01.2
58 Kira Oliver 40 USA 10:15.2 2:03.0
59 changhoon ryu 49 USA 10:17.2 2:03.4
60 Anthony Murph 37 GBR 10:18.2 2:03.6
61 rebecca ramsden 42 GBR 10:21.1 2:04.2
62 oleg svystovych 40 UKR 10:24.2 2:04.8
63 Edward Coamey 54 USA 10:24.5 2:04.9
64 Ben Zauner 37 USA 10:26.4 2:05.2
65 Abbi Dacosta 31 USA 10:26.6 2:05.3
66 Daniel Flores 38 USA 10:33.0 2:06.6
67 Kimon Karydis 46 GRE 10:33.8 2:06.7
68 Matthew Koval 57 AUS 10:34.9 2:06.9
69 Caroline Woywadt 50 GER 10:35.8 2:07.1
70 Elizabeth Coleman 43 IRL 10:36.5 2:07.3
71 David Maynard 55 GBR 10:39.9 2:07.9
72 Rebecca Stampfli 27 USA 10:48.7 2:09.7
73 Di Dixon 40 AUS 10:49.6 2:09.9
74 Arnd Krüger 60 GER 10:57.7 2:11.5
75 Ian Warrington 69 GBR 10:58.8 2:11.7
76 Ryan D 32 USA 11:01.4 2:12.2
77 Megan Cosgrove 38 CAN 11:02.4 2:12.4
78 Kemoy Smith 33 USA 11:07.3 2:13.4
79 Ian Taylor 63 GBR 11:09.5 2:13.9
80 Dennis Gregoryev 33 ISR 11:14.4 2:14.8
81 Amber Wood 37 USA 11:18.3 2:15.6
82 Giorgia Toscano 46 ITA 11:18.7 2:15.7
83 Kim STP 43 CAN 11:19.1 2:15.8
84 Ishbel Driver 62 GBR 11:33.7 2:18.7
85 Sarah Hannay 38 AUS 11:34.0 2:18.8
86 sophie dolbear 33 GBR 11:39.2 2:19.8
86 rümeysa altun 27 TUR 11:39.2 2:19.8
88 Clive(TAID) Bourton 76 GBR 11:44.6 2:20.9
89 Martina Konzett 33 AUT 11:44.8 2:20.9
90 Maya Walker 56 USA 11:45.8 2:21.1
91 Sam Hill 37 NZL 11:48.3 2:21.6
92 Theo Bakker 66 NED 11:48.6 2:21.7
93 Ashley Parks 32 USA 11:49.5 2:21.9
94 Albert Siu 35 USA 12:05.3 2:25.0
95 Josh Wilhite 41 USA 12:09.2 2:25.8
96 Todd Smith 59 USA 12:09.8 2:25.9
97 Revak Tyagi 40 USA 12:15.0 2:27.0
98 u sarwar 42 GBR 12:16.0 2:27.2
99 Vicki Sue Merry 65 USA 12:16.9 2:27.3
100 Josh Godwin 41 USA 12:35.9 2:31.1