Workout of the Day

« November 4, 2022 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	17:35.2	1:45.5
2	Esmoreit van Velde	48	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	18:03.1	1:48.3
3	Johannes Forssberg	36		SWE		18:36.1	1:51.6
4	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	18:45.2	1:52.5
5	Rob Birmingham	38	Tannum Sands , QLD	AUS	Aussie Roos	18:46.2	1:52.6
6	Robin Teply	55	Prague	CZE	Menphys	18:46.3	1:52.6
7	Tobias Voeske	29		GER		18:46.8	1:52.6
8	Jakob Lemvig	43		DEN		19:05.0	1:54.5
9	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	19:13.5	1:55.3
10	Brian Vernetti	35		USA		19:35.2	1:57.5
11	Bruce Incoll	56	Melbourne, VIC	AUS		19:38.2	1:57.8
12	Robert Daoud	39		AUS		19:48.4	1:58.8
13	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	19:55.4	1:59.5
14	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	20:01.8	2:00.1
15	Dominik Kleinz	38		GER		20:11.1	2:01.1
16	Shane Casey	49	MI	USA		20:12.8	2:01.2
17	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	20:33.1	2:03.3
18	Sanghyub Park	39		KOR		20:45.5	2:04.5
19	Tyler Sperry	49	South Burlington, VT	USA		20:45.6	2:04.5
20	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		20:46.6	2:04.6
21	Walter Mallinger	56		AUT		20:57.1	2:05.7
22	Jesper Fink Petersen	48	Farum	DEN	Danish Army	20:58.2	2:05.8
23	Matej Novak	49		SLO		21:03.1	2:06.3
24	Adrian Ward	57		GBR		21:06.1	2:06.6
25	Kelley Baker	52	CA	USA		21:07.6	2:06.7
26	Trine Teglers	51		DEN	Køge Roklub	21:13.9	2:07.3
27	Colin O’Connor	31	Limington, ME	USA		21:15.1	2:07.5
28	David Mendoza	32		USA		21:26.5	2:08.6
29	Ben Robinson	36		GBR		21:33.2	2:09.3
30	Marios Theophilou	39		CYP		21:37.2	2:09.7
31	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	21:40.1	2:10.0
32	Gregg Mahdessian	53		USA		21:57.8	2:11.7
33	Stefan Eich	55	Günzburg	GER		22:01.2	2:12.1
34	Tor Berg	63	Bergen 🇳🇴	NOR		22:27.4	2:14.7
35	Yan Ribiere	43	Paris	FRA		22:29.3	2:14.9
36	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	22:44.3	2:16.4
37	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	22:46.3	2:16.6
38	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	22:49.5	2:16.9
39	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	22:56.3	2:17.6
40	Dan Kap	50		GER		22:58.5	2:17.8
41	Mike Chernysh	39	Pittsburgh, PA	USA		23:32.4	2:21.2
42	george bogue	65	VT	USA		23:35.1	2:21.5
43	Jessica-Ann Sagum	37		USA		23:58.7	2:23.8
44	Nic Zhang	35		CHN		24:09.9	2:24.9
45	Elmer Pallarca	51	Montvale, NJ	USA		24:27.6	2:26.7
46	David Worboys	44		GBR		24:29.0	2:26.9
47	Craig T	35	CO	USA		25:01.6	2:30.1
48	David Rieger	34		GER		25:25.5	2:32.5
49	Mike Kapsalis	61	London	GBR		25:28.2	2:32.8
50	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	25:29.0	2:32.9