Workout of the Day

« November 13, 2022 »

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christina Sturge	44		GBR		12:58.4	2:09.7
52	Jo Davis	37		GBR		12:59.5	2:09.9
53	Craig Barich	39		CAN		13:04.0	2:10.6
54	Janie Beard	66		GBR		13:08.0	2:11.3
55	Rebecca Stampfli	27		USA		13:17.4	2:12.9
56	Rebecca Kemp	42		GBR		13:19.7	2:13.2
57	James Dale	57		GBR		13:33.6	2:15.6
58	Marco Kauffunger	49		GER		13:38.4	2:16.4
59	Natalie Boudreau	38	quispamsis, NB	CAN		13:40.1	2:16.6
60	Theo Bakker	66	Lisse	NED	Age Without Limits	13:43.9	2:17.3
61	Gav Scott	45		GBR		13:51.9	2:18.6
62	Marion BARTHÉLÉMY	34		FRA		14:01.7	2:20.2
63	Sarah Hannay	38		AUS		14:02.5	2:20.4
64	Rita Skirmantaite	31		GBR		14:06.3	2:21.0
65	Lauren Stahley	34		USA		14:06.4	2:21.0
66	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	14:32.9	2:25.4
67	Heather Campbell	55		USA		14:45.9	2:27.6
68	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	14:55.2	2:29.2
69	Joonsung Lee	40	Yongin	KOR		14:59.0	2:29.8
70	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	15:02.2	2:30.3
71	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:04.4	2:30.7
72	finbarr whelan	53		IRL		15:06.9	2:31.1
73	Cecilia Teaford	34	Racine, OH	USA		15:08.4	2:31.4
74	Shannon Latham	40		USA		15:22.1	2:33.6
75	Malcolm Freeney	48	Upper Marlboro, MD	USA		15:22.4	2:33.7
76	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	15:24.3	2:34.0
77	Diana E. Mercer	41		MLT		15:35.2	2:35.8
78	Josh Godwin	41		USA		16:06.6	2:41.1
79	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	16:14.0	2:42.3
80	Brenda Mans	41		BEL	Belgian Air Force	16:31.6	2:45.2
81	Andrea Bieron	35		USA		17:41.0	2:56.8
82	Prince Morgan	40		USA		21:29.5	3:34.9