Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		9:50.2	1:38.3
2	Harvey Gallagher	28		GBR		9:52.9	1:38.8
3	Stuart Lavery	38		GBR		9:56.4	1:39.4
4	Bruce Wayne	43	NSW	AUS		10:04.1	1:40.6
5	Jon Wynn	55	North Petherton	GBR		10:07.1	1:41.1
6	D 86	36		GBR		10:12.8	1:42.1
7	Matt Tremelling	41		GBR		10:14.2	1:42.3
8	Stephen Esslemont	47	Livingston	GBR		10:15.6	1:42.6
9	Greg Gaudio	31		USA		10:24.0	1:44.0
10	Chris Booth	35	TownsvIlle, QLD	AUS		10:31.0	1:45.1
11	Jérémy Gigandet	33		SUI		10:44.4	1:47.4
12	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	10:46.2	1:47.7
13	Richard Hurst	57		SIN		10:50.7	1:48.4
14	Manny Moreno	50		USA		10:53.5	1:48.9
15	Radek Dutkiewicz	48		USA		10:59.6	1:49.9
16	Mark Bye	44	Stratford , ON	CAN		11:00.8	1:50.1
17	Idrissa Diarra	39		FRA		11:02.3	1:50.3
18	Daniel Zuang	27	Esch-sur-Alzette	LUX		11:05.0	1:50.8
19	TJ Hope	40		USA	Osceola FD Row Club	11:06.6	1:51.1
20	Kelley Baker	52	CA	USA		11:07.1	1:51.1
21	Nils Wirell	46		SWE		11:08.2	1:51.3
21	Dave Penberthy	66	Redruth	GBR		11:08.2	1:51.3
23	James Mole	32	Sydney, NSW	AUS		11:16.6	1:52.7
24	Ryan Tauferner	44		USA		11:18.6	1:53.1
25	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:26.3	1:54.3
26	Ronny Z	43		GER		11:34.8	1:55.8
27	Romain Depuydt	30		FRA		11:35.6	1:55.9
28	Dennis Gregoryev	33		ISR		11:40.9	1:56.8
29	Daniel Koch	39		GER		11:41.0	1:56.8
30	Samantha Hawkins	40		USA		11:41.1	1:56.8
31	Francis Druyer	42		FRA		11:48.1	1:58.0
32	Martin Beaver	57	Swindon	GBR	RowAlong	11:50.1	1:58.3
33	Shan Glarrow	32		USA		11:54.9	1:59.1
34	John Ashby	38		USA		11:56.5	1:59.4
35	Mel Villalobos	38		USA		11:57.6	1:59.6
36	Lydia Cahan	31		USA		11:58.1	1:59.6
37	Michael Schepansky	34		USA		12:08.5	2:01.4
38	J B	36		USA		12:12.9	2:02.1
39	Jenae Abel	37		AUS		12:19.5	2:03.2
40	Francisco Piedra	41		USA		12:26.4	2:04.4
41	Jeff Tsang	43		GBR		12:26.7	2:04.4
42	Ramón Ibarra	45		ESP		12:35.2	2:05.8
43	John Garvey	46	Garden City, NY	USA		12:37.1	2:06.1
44	Marcus Grijalva	45	El Paso, TX	USA		12:40.0	2:06.6
45	Patrick Fox	35		USA		12:42.3	2:07.0
46	Tim Planitz	43		USA	Crossfit Cornerstone	12:44.1	2:07.3
47	Anna Tillard-Lowe	26		NZL		12:51.1	2:08.5
48	paul soon	48		SIN		12:51.6	2:08.6
49	Kara Matthews	29		USA		12:52.2	2:08.7
50	Steven Veal	67	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	12:56.2	2:09.3